Jack Williams
Stillwater, MN
Bib: 4397 M 51
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:43 | 8:55 | 3.11 mi | 27:43 | 8:55 | - | |
10K | 55:57 | 9:00 | 3.10 mi | 28:14 | 9:05 | +0:10 | |
15K | 1:24:15 | 9:02 | 3.11 mi | 28:18 | 9:07 | +0:02 | |
20K | 1:52:06 | 9:01 | 3.11 mi | 27:51 | 8:58 | -0:09 | |
25K | 2:23:39 | 9:15 | 3.10 mi | 31:33 | 10:09 | +1:11 | |
30K | 2:58:32 | 9:35 | 3.11 mi | 34:53 | 11:14 | +1:05 | |
35K | 3:36:25 | 9:57 | 3.11 mi | 37:53 | 12:12 | +0:58 | |
40K | 4:16:53 | 10:20 | 3.10 mi | 40:28 | 13:01 | +0:49 | |
Finish(26.22 mi) | 4:34:24 | 10:28 | 1.37 mi | 17:31 | 12:51 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:28 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
1:52:06
41% of race
Time at Steady Pace
31:33
11% of race
Time at Slower Pace
2:10:45
48% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2567 | 1837 | 97 | 2869 | 2029 | 108 |
| 10K | 3.10 mi | 2730-163 | 1933-96 | 102-5 | 2917 | 2063 | 110 |
| 15K | 3.11 mi | 2758-28 | 1953-20 | 105-3 | 2869 | 2029 | 108 |
| 20K | 3.11 mi | 2732+26 | 1947+6 | 103+2 | 2734 | 1956 | 102 |
| 25K | 3.10 mi | 3003-271 | 2097-150 | 113-10 | 3679 | 2443 | 135 |
| 30K | 3.11 mi | 3221-218 | 2200-103 | 122-9 | 4199 | 2624 | 165 |
| 35K | 3.11 mi | 3398-177 | 2271-71 | 123-1 | 4159 | 2494 | 152 |
| 40K | 3.10 mi | 3582-184 | 2333-62 | 129-6 | 4554 | 2635 | 156 |
| Finish(26.22 mi) | 1.37 mi | 3691-109 | 2378-45 | 132-3 | 5471 | 3086 | 192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2869
Males
2029
M50-54
108
5K→10K
3.1 - 6.2 mi
Overall
2917
Males
2063
M50-54
110
10K→15K
6.2 - 9.3 mi
Overall
2869
Males
2029
M50-54
108
15K→20K
9.3 - 12.4 mi
Overall
2734
Males
1956
M50-54
102
20K→25K
12.4 - 15.5 mi
Overall
3679
Males
2443
M50-54
135
25K→30K
15.5 - 18.6 mi
Overall
4199
Males
2624
M50-54
165
30K→35K
18.6 - 21.8 mi
Overall
4159
Males
2494
M50-54
152
35K→40K
21.8 - 24.9 mi
Overall
4554
Males
2635
M50-54
156
40K→Finish
24.9 - 26.2 mi
Overall
5471
Males
3086
M50-54
192
Passing Analysis
No position changes recorded for this athlete.
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