Amanda Honigfort
University City, MO
Bib: 4386 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:04:08 | 10:19 | 3.10 mi | 32:30 | 10:28 | +0:17 | |
15K | 1:38:28 | 10:34 | 3.11 mi | 34:20 | 11:03 | +0:35 | |
20K | 2:11:04 | 10:33 | 3.11 mi | 32:36 | 10:30 | -0:33 | |
25K | 2:45:30 | 10:39 | 3.10 mi | 34:26 | 11:05 | +0:35 | |
30K | 3:19:13 | 10:41 | 3.11 mi | 33:43 | 10:51 | -0:14 | |
35K | 3:53:35 | 10:44 | 3.11 mi | 34:22 | 11:04 | +0:13 | |
40K | 4:26:25 | 10:43 | 3.10 mi | 32:50 | 10:34 | -0:30 | |
Finish(26.22 mi) | 4:38:54 | 10:39 | 1.37 mi | 12:29 | 9:09 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:39 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
44:07
16% of race
Time at Steady Pace
2:11:39
47% of race
Time at Slower Pace
1:43:08
37% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4521 | 1646 | 255 | 5423 | 2125 | 336 |
| 10K | 3.10 mi | 4719-198 | 1731-85 | 270-15 | 4989 | 1883 | 293 |
| 15K | 3.11 mi | 5037-318 | 1904-173 | 301-31 | 5423 | 2125 | 336 |
| 20K | 3.11 mi | 4962+75 | 1859+45 | 296+5 | 4790 | 1774 | 283 |
| 25K | 3.10 mi | 4892+70 | 1828+31 | 288+8 | 4707 | 1769 | 282 |
| 30K | 3.11 mi | 4679+213 | 1736+92 | 277+11 | 3838 | 1399 | 227 |
| 35K | 3.11 mi | 4417+262 | 1629+107 | 266+11 | 3119 | 1150 | 197 |
| 40K | 3.10 mi | 4062+355 | 1476+153 | 237+29 | 2282 | 816 | 145 |
| Finish(26.22 mi) | 1.37 mi | 3928+134 | 1420+56 | 228+9 | 1736 | 586 | 95 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5423
Females
2125
F30-34
336
5K→10K
3.1 - 6.2 mi
Overall
4989
Females
1883
F30-34
293
10K→15K
6.2 - 9.3 mi
Overall
5423
Females
2125
F30-34
336
15K→20K
9.3 - 12.4 mi
Overall
4790
Females
1774
F30-34
283
20K→25K
12.4 - 15.5 mi
Overall
4707
Females
1769
F30-34
282
25K→30K
15.5 - 18.6 mi
Overall
3838
Females
1399
F30-34
227
30K→35K
18.6 - 21.8 mi
Overall
3119
Females
1150
F30-34
197
35K→40K
21.8 - 24.9 mi
Overall
2282
Females
816
F30-34
145
40K→Finish
24.9 - 26.2 mi
Overall
1736
Females
586
F30-34
95
Passing Analysis
No position changes recorded for this athlete.
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