Abby Foster
Clear Lake, MN
Bib: 4385 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:40 | 8:35 | 3.11 mi | 26:40 | 8:35 | - | |
10K | 53:25 | 8:36 | 3.10 mi | 26:45 | 8:37 | +0:02 | |
15K | 1:20:29 | 8:38 | 3.11 mi | 27:04 | 8:43 | +0:06 | |
20K | 1:47:20 | 8:38 | 3.11 mi | 26:51 | 8:39 | -0:04 | |
25K | 2:14:25 | 8:39 | 3.10 mi | 27:05 | 8:43 | +0:04 | |
30K | 2:42:23 | 8:43 | 3.11 mi | 27:58 | 9:00 | +0:17 | |
35K | 3:11:49 | 8:49 | 3.11 mi | 29:26 | 9:28 | +0:28 | |
40K | 3:41:14 | 8:54 | 3.10 mi | 29:26 | 9:28 | 0:00 | |
Finish(26.22 mi) | 3:53:42 | 8:55 | 1.37 mi | 12:28 | 9:08 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:55 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
2:54:51
75% of race
Time at Steady Pace
58:51
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1934 | 486 | 81 | 2130 | 543 | 90 |
| 10K | 3.10 mi | 1992-58 | 501-15 | 86-5 | 2041 | 516 | 88 |
| 15K | 3.11 mi | 2014-22 | 504-3 | 86 | 2130 | 543 | 90 |
| 20K | 3.11 mi | 2026-12 | 509-5 | 83+3 | 2151 | 557 | 87 |
| 25K | 3.10 mi | 1954+72 | 481+28 | 76+7 | 1829 | 450 | 78 |
| 30K | 3.11 mi | 1896+58 | 474+7 | 77-1 | 1773 | 472 | 78 |
| 35K | 3.11 mi | 1789+107 | 462+12 | 75+2 | 1607 | 457 | 76 |
| 40K | 3.10 mi | 1686+103 | 441+21 | 76-1 | 1340 | 406 | 65 |
| Finish(26.22 mi) | 1.37 mi | 1662+24 | 443-2 | 77-1 | 1713 | 574 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2130
Females
543
F35-39
90
5K→10K
3.1 - 6.2 mi
Overall
2041
Females
516
F35-39
88
10K→15K
6.2 - 9.3 mi
Overall
2130
Females
543
F35-39
90
15K→20K
9.3 - 12.4 mi
Overall
2151
Females
557
F35-39
87
20K→25K
12.4 - 15.5 mi
Overall
1829
Females
450
F35-39
78
25K→30K
15.5 - 18.6 mi
Overall
1773
Females
472
F35-39
78
30K→35K
18.6 - 21.8 mi
Overall
1607
Females
457
F35-39
76
35K→40K
21.8 - 24.9 mi
Overall
1340
Females
406
F35-39
65
40K→Finish
24.9 - 26.2 mi
Overall
1713
Females
574
F35-39
98
Passing Analysis
No position changes recorded for this athlete.
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