Sam Nelson
Wayzata, MN
Bib: 4372 M 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:04:56 | 10:27 | 3.10 mi | 32:35 | 10:29 | +0:04 | |
15K | 1:38:07 | 10:32 | 3.11 mi | 33:11 | 10:41 | +0:12 | |
20K | 2:09:34 | 10:26 | 3.11 mi | 31:27 | 10:07 | -0:34 | |
25K | 2:42:28 | 10:28 | 3.10 mi | 32:54 | 10:35 | +0:28 | |
30K | 3:15:43 | 10:30 | 3.11 mi | 33:15 | 10:42 | +0:07 | |
35K | 3:50:11 | 10:35 | 3.11 mi | 34:28 | 11:06 | +0:24 | |
40K | 4:24:33 | 10:39 | 3.10 mi | 34:22 | 11:04 | -0:02 | |
Finish(26.22 mi) | 4:38:38 | 10:38 | 1.37 mi | 14:05 | 10:20 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:38 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
2:23:22
51% of race
Time at Steady Pace
2:15:16
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4873 | 3041 | 298 | 5063 | 3145 | 307 |
| 10K | 3.10 mi | 4948-75 | 3079-38 | 299-1 | 5022 | 3108 | 303 |
| 15K | 3.11 mi | 4989-41 | 3102-23 | 303-4 | 5063 | 3145 | 307 |
| 20K | 3.11 mi | 4801+188 | 3016+86 | 293+10 | 4318 | 2793 | 280 |
| 25K | 3.10 mi | 4664+137 | 2952+64 | 289+4 | 4189 | 2691 | 271 |
| 30K | 3.11 mi | 4436+228 | 2819+133 | 274+15 | 3662 | 2336 | 239 |
| 35K | 3.11 mi | 4211+225 | 2676+143 | 261+13 | 3145 | 1975 | 201 |
| 40K | 3.10 mi | 3965+246 | 2527+149 | 251+10 | 2749 | 1691 | 176 |
| Finish(26.22 mi) | 1.37 mi | 3911+54 | 2488+39 | 250+1 | 3062 | 1831 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5063
Males
3145
M20-24
307
5K→10K
3.1 - 6.2 mi
Overall
5022
Males
3108
M20-24
303
10K→15K
6.2 - 9.3 mi
Overall
5063
Males
3145
M20-24
307
15K→20K
9.3 - 12.4 mi
Overall
4318
Males
2793
M20-24
280
20K→25K
12.4 - 15.5 mi
Overall
4189
Males
2691
M20-24
271
25K→30K
15.5 - 18.6 mi
Overall
3662
Males
2336
M20-24
239
30K→35K
18.6 - 21.8 mi
Overall
3145
Males
1975
M20-24
201
35K→40K
21.8 - 24.9 mi
Overall
2749
Males
1691
M20-24
176
40K→Finish
24.9 - 26.2 mi
Overall
3062
Males
1831
M20-24
204
Passing Analysis
No position changes recorded for this athlete.
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