Jon Nuessmeier
Minneapolis, MN
Bib: 4371 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 57:58 | 9:20 | 3.10 mi | 28:30 | 9:10 | -0:19 | |
15K | 1:25:54 | 9:13 | 3.11 mi | 27:56 | 8:59 | -0:11 | |
20K | 1:53:17 | 9:07 | 3.11 mi | 27:23 | 8:49 | -0:10 | |
25K | 2:21:00 | 9:05 | 3.10 mi | 27:43 | 8:55 | +0:06 | |
30K | 2:49:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | +0:10 | |
35K | 3:17:54 | 9:06 | 3.11 mi | 28:40 | 9:14 | +0:09 | |
40K | 3:47:08 | 9:08 | 3.10 mi | 29:14 | 9:25 | +0:11 | |
Finish(26.22 mi) | 3:58:58 | 9:07 | 1.37 mi | 11:50 | 8:41 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:07 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
2:03:06
52% of race
Time at Steady Pace
1:55:52
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3496 | 2367 | 384 | 2652 | 1905 | 316 |
| 10K | 3.10 mi | 3324+172 | 2290+77 | 365+19 | 3063 | 2148 | 347 |
| 15K | 3.11 mi | 3109+215 | 2170+120 | 352+13 | 2652 | 1905 | 316 |
| 20K | 3.11 mi | 2941+168 | 2065+105 | 334+18 | 2462 | 1788 | 295 |
| 25K | 3.10 mi | 2718+223 | 1932+133 | 314+20 | 2126 | 1563 | 250 |
| 30K | 3.11 mi | 2500+218 | 1783+149 | 291+23 | 1906 | 1385 | 226 |
| 35K | 3.11 mi | 2205+295 | 1589+194 | 264+27 | 1360 | 989 | 176 |
| 40K | 3.10 mi | 2007+198 | 1438+151 | 242+22 | 1295 | 904 | 159 |
| Finish(26.22 mi) | 1.37 mi | 1946+61 | 1396+42 | 233+9 | 1242 | 862 | 146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2652
Males
1905
M35-39
316
5K→10K
3.1 - 6.2 mi
Overall
3063
Males
2148
M35-39
347
10K→15K
6.2 - 9.3 mi
Overall
2652
Males
1905
M35-39
316
15K→20K
9.3 - 12.4 mi
Overall
2462
Males
1788
M35-39
295
20K→25K
12.4 - 15.5 mi
Overall
2126
Males
1563
M35-39
250
25K→30K
15.5 - 18.6 mi
Overall
1906
Males
1385
M35-39
226
30K→35K
18.6 - 21.8 mi
Overall
1360
Males
989
M35-39
176
35K→40K
21.8 - 24.9 mi
Overall
1295
Males
904
M35-39
159
40K→Finish
24.9 - 26.2 mi
Overall
1242
Males
862
M35-39
146
Passing Analysis
No position changes recorded for this athlete.
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