Shannon Pitonyak
Rosemount, MN
Bib: 4366 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:14 | 3.11 mi | 31:48 | 10:14 | - | |
10K | 1:03:48 | 10:16 | 3.10 mi | 32:00 | 10:18 | +0:04 | |
15K | 1:36:08 | 10:19 | 3.11 mi | 32:20 | 10:24 | +0:06 | |
20K | 2:08:53 | 10:22 | 3.11 mi | 32:45 | 10:32 | +0:08 | |
25K | 2:44:41 | 10:36 | 3.10 mi | 35:48 | 11:31 | +0:59 | |
30K | 3:20:30 | 10:45 | 3.11 mi | 35:49 | 11:32 | +0:01 | |
35K | 3:56:14 | 10:52 | 3.11 mi | 35:44 | 11:30 | -0:02 | |
40K | 4:33:18 | 11:00 | 3.10 mi | 37:04 | 11:56 | +0:26 | |
Finish(26.22 mi) | 4:48:50 | 11:01 | 1.37 mi | 15:32 | 11:23 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:01 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
2:08:53
45% of race
Time at Steady Pace
2:39:57
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4601 | 1684 | 146 | 4693 | 1717 | 146 |
| 10K | 3.10 mi | 4652-51 | 1696-12 | 145+1 | 4733 | 1736 | 147 |
| 15K | 3.11 mi | 4657-5 | 1696 | 143+2 | 4693 | 1717 | 146 |
| 20K | 3.11 mi | 4702-45 | 1723-27 | 144-1 | 4831 | 1795 | 150 |
| 25K | 3.10 mi | 4834-132 | 1798-75 | 149-5 | 5090 | 1999 | 161 |
| 30K | 3.11 mi | 4776+58 | 1789+9 | 148+1 | 4489 | 1729 | 142 |
| 35K | 3.11 mi | 4532+244 | 1688+101 | 137+11 | 3534 | 1357 | 99 |
| 40K | 3.10 mi | 4393+139 | 1649+39 | 134+3 | 3540 | 1421 | 109 |
| Finish(26.22 mi) | 1.37 mi | 4379+14 | 1652-3 | 133+1 | 4288 | 1820 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4693
Females
1717
F45-49
146
5K→10K
3.1 - 6.2 mi
Overall
4733
Females
1736
F45-49
147
10K→15K
6.2 - 9.3 mi
Overall
4693
Females
1717
F45-49
146
15K→20K
9.3 - 12.4 mi
Overall
4831
Females
1795
F45-49
150
20K→25K
12.4 - 15.5 mi
Overall
5090
Females
1999
F45-49
161
25K→30K
15.5 - 18.6 mi
Overall
4489
Females
1729
F45-49
142
30K→35K
18.6 - 21.8 mi
Overall
3534
Females
1357
F45-49
99
35K→40K
21.8 - 24.9 mi
Overall
3540
Females
1421
F45-49
109
40K→Finish
24.9 - 26.2 mi
Overall
4288
Females
1820
F45-49
142
Passing Analysis
No position changes recorded for this athlete.
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