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The Course
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 58:15 | 9:22 | 3.10 mi | 29:10 | 9:23 | +0:01 | |
15K | 1:26:54 | 9:19 | 3.11 mi | 28:39 | 9:13 | -0:10 | |
20K | 1:56:13 | 9:21 | 3.11 mi | 29:19 | 9:26 | +0:13 | |
25K | 2:27:30 | 9:30 | 3.10 mi | 31:17 | 10:04 | +0:38 | |
30K | 3:02:02 | 9:46 | 3.11 mi | 34:32 | 11:07 | +1:03 | |
35K | 3:39:00 | 10:04 | 3.11 mi | 36:58 | 11:54 | +0:47 | |
40K | 4:16:35 | 10:19 | 3.10 mi | 37:35 | 12:06 | +0:12 | |
Finish(26.22 mi) | 4:30:46 | 10:20 | 1.37 mi | 14:11 | 10:24 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:20 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:56:13
43% of race
Time at Steady Pace
45:28
17% of race
Time at Slower Pace
1:49:05
40% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3322 | 1040 | 143 | 3080 | 914 | 127 |
| 10K | 3.10 mi | 3391-69 | 1058-18 | 142+1 | 3459 | 1087 | 147 |
| 15K | 3.11 mi | 3278+113 | 1002+56 | 138+4 | 3080 | 914 | 127 |
| 20K | 3.11 mi | 3312-34 | 1024-22 | 138 | 3401 | 1064 | 147 |
| 25K | 3.10 mi | 3341-29 | 1039-15 | 139-1 | 3569 | 1165 | 146 |
| 30K | 3.11 mi | 3454-113 | 1114-75 | 145-6 | 4111 | 1515 | 183 |
| 35K | 3.11 mi | 3540-86 | 1181-67 | 152-7 | 3920 | 1540 | 185 |
| 40K | 3.10 mi | 3562-22 | 1229-48 | 159-7 | 3713 | 1505 | 182 |
| Finish(26.22 mi) | 1.37 mi | 3533+29 | 1235-6 | 160-1 | 3142 | 1262 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3080
Females
914
F20-24
127
5K→10K
3.1 - 6.2 mi
Overall
3459
Females
1087
F20-24
147
10K→15K
6.2 - 9.3 mi
Overall
3080
Females
914
F20-24
127
15K→20K
9.3 - 12.4 mi
Overall
3401
Females
1064
F20-24
147
20K→25K
12.4 - 15.5 mi
Overall
3569
Females
1165
F20-24
146
25K→30K
15.5 - 18.6 mi
Overall
4111
Females
1515
F20-24
183
30K→35K
18.6 - 21.8 mi
Overall
3920
Females
1540
F20-24
185
35K→40K
21.8 - 24.9 mi
Overall
3713
Females
1505
F20-24
182
40K→Finish
24.9 - 26.2 mi
Overall
3142
Females
1262
F20-24
172
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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