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The Course
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:05:30 | 10:32 | 3.10 mi | 32:54 | 10:35 | +0:05 | |
15K | 1:38:21 | 10:33 | 3.11 mi | 32:51 | 10:34 | -0:01 | |
20K | 2:11:13 | 10:34 | 3.11 mi | 32:52 | 10:35 | +0:01 | |
25K | 2:46:46 | 10:44 | 3.10 mi | 35:33 | 11:27 | +0:52 | |
30K | 3:26:03 | 11:03 | 3.11 mi | 39:17 | 12:39 | +1:12 | |
35K | 4:09:53 | 11:29 | 3.11 mi | 43:50 | 14:07 | +1:28 | |
40K | 4:57:02 | 11:57 | 3.10 mi | 47:09 | 15:11 | +1:04 | |
Finish(26.22 mi) | 5:15:20 | 12:02 | 1.37 mi | 18:18 | 13:25 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:02 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
2:11:13
42% of race
Time at Steady Pace
35:33
11% of race
Time at Slower Pace
2:28:34
47% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4995 | 1889 | 302 | 4955 | 1847 | 292 |
| 10K | 3.10 mi | 5084-89 | 1933-44 | 306-4 | 5147 | 1972 | 307 |
| 15K | 3.11 mi | 5019+65 | 1893+40 | 298+8 | 4955 | 1847 | 292 |
| 20K | 3.11 mi | 4975+44 | 1868+25 | 298 | 4874 | 1816 | 292 |
| 25K | 3.10 mi | 4977-2 | 1883-15 | 299-1 | 5011 | 1943 | 310 |
| 30K | 3.11 mi | 5080-103 | 1956-73 | 315-16 | 5296 | 2184 | 353 |
| 35K | 3.11 mi | 5202-122 | 2051-95 | 332-17 | 5540 | 2354 | 365 |
| 40K | 3.10 mi | 5395-193 | 2181-130 | 353-21 | 5942 | 2583 | 388 |
| Finish(26.22 mi) | 1.37 mi | 5419-24 | 2204-23 | 355-2 | 5803 | 2530 | 390 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4955
Females
1847
F30-34
292
5K→10K
3.1 - 6.2 mi
Overall
5147
Females
1972
F30-34
307
10K→15K
6.2 - 9.3 mi
Overall
4955
Females
1847
F30-34
292
15K→20K
9.3 - 12.4 mi
Overall
4874
Females
1816
F30-34
292
20K→25K
12.4 - 15.5 mi
Overall
5011
Females
1943
F30-34
310
25K→30K
15.5 - 18.6 mi
Overall
5296
Females
2184
F30-34
353
30K→35K
18.6 - 21.8 mi
Overall
5540
Females
2354
F30-34
365
35K→40K
21.8 - 24.9 mi
Overall
5942
Females
2583
F30-34
388
40K→Finish
24.9 - 26.2 mi
Overall
5803
Females
2530
F30-34
390
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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