Samantha House
Minneapolis, MN
Bib: 4351 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:03:44 | 10:15 | 3.10 mi | 33:06 | 10:39 | +0:47 | |
15K | 1:37:33 | 10:28 | 3.11 mi | 33:49 | 10:53 | +0:14 | |
20K | 2:12:32 | 10:40 | 3.11 mi | 34:59 | 11:16 | +0:23 | |
25K | 2:49:01 | 10:53 | 3.10 mi | 36:29 | 11:45 | +0:29 | |
30K | 3:28:37 | 11:11 | 3.11 mi | 39:36 | 12:45 | +1:00 | |
35K | 4:13:41 | 11:40 | 3.11 mi | 45:04 | 14:30 | +1:45 | |
40K | 4:56:57 | 11:57 | 3.10 mi | 43:16 | 13:56 | -0:34 | |
Finish(26.22 mi) | 5:14:12 | 12:00 | 1.37 mi | 17:15 | 12:39 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
12:00 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
1:37:33
31% of race
Time at Steady Pace
1:11:28
23% of race
Time at Slower Pace
2:25:11
46% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4104 | 1409 | 231 | 5252 | 2019 | 319 |
| 10K | 3.10 mi | 4641-537 | 1690-281 | 262-31 | 5216 | 2009 | 315 |
| 15K | 3.11 mi | 4900-259 | 1827-137 | 289-27 | 5252 | 2019 | 319 |
| 20K | 3.11 mi | 5102-202 | 1945-118 | 307-18 | 5503 | 2173 | 351 |
| 25K | 3.10 mi | 5138-36 | 1970-25 | 312-5 | 5262 | 2093 | 342 |
| 30K | 3.11 mi | 5195-57 | 2020-50 | 324-12 | 5361 | 2223 | 360 |
| 35K | 3.11 mi | 5370-175 | 2142-122 | 343-19 | 5731 | 2445 | 376 |
| 40K | 3.10 mi | 5391-21 | 2180-38 | 352-9 | 5199 | 2214 | 347 |
| Finish(26.22 mi) | 1.37 mi | 5384+7 | 2184-4 | 351+1 | 5336 | 2300 | 363 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5252
Females
2019
F30-34
319
5K→10K
3.1 - 6.2 mi
Overall
5216
Females
2009
F30-34
315
10K→15K
6.2 - 9.3 mi
Overall
5252
Females
2019
F30-34
319
15K→20K
9.3 - 12.4 mi
Overall
5503
Females
2173
F30-34
351
20K→25K
12.4 - 15.5 mi
Overall
5262
Females
2093
F30-34
342
25K→30K
15.5 - 18.6 mi
Overall
5361
Females
2223
F30-34
360
30K→35K
18.6 - 21.8 mi
Overall
5731
Females
2445
F30-34
376
35K→40K
21.8 - 24.9 mi
Overall
5199
Females
2214
F30-34
347
40K→Finish
24.9 - 26.2 mi
Overall
5336
Females
2300
F30-34
363
Passing Analysis
No position changes recorded for this athlete.
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