Alicia Arellano
Inver Grove Heights, MN
Bib: 4340 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:05:36 | 10:33 | 3.10 mi | 32:34 | 10:29 | -0:09 | |
15K | 1:39:09 | 10:38 | 3.11 mi | 33:33 | 10:48 | +0:19 | |
20K | 2:15:06 | 10:52 | 3.11 mi | 35:57 | 11:34 | +0:46 | |
25K | 2:50:46 | 11:00 | 3.10 mi | 35:40 | 11:29 | -0:05 | |
30K | 3:27:28 | 11:08 | 3.11 mi | 36:42 | 11:49 | +0:20 | |
35K | 4:06:43 | 11:21 | 3.11 mi | 39:15 | 12:38 | +0:49 | |
40K | 4:45:27 | 11:29 | 3.10 mi | 38:44 | 12:28 | -0:10 | |
Finish(26.22 mi) | 5:00:04 | 11:27 | 1.37 mi | 14:37 | 10:43 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
11:27 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
1:53:46
38% of race
Time at Steady Pace
1:48:19
36% of race
Time at Slower Pace
1:17:59
26% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5147 | 1971 | 311 | 5181 | 1977 | 319 |
| 10K | 3.10 mi | 5102+45 | 1944+27 | 306+5 | 5019 | 1901 | 302 |
| 15K | 3.11 mi | 5116-14 | 1952-8 | 308-2 | 5181 | 1977 | 319 |
| 20K | 3.11 mi | 5306-190 | 2062-110 | 326-18 | 5706 | 2307 | 365 |
| 25K | 3.10 mi | 5260+46 | 2038+24 | 327-1 | 5042 | 1966 | 329 |
| 30K | 3.11 mi | 5141+119 | 1984+54 | 324+3 | 4746 | 1882 | 306 |
| 35K | 3.11 mi | 5060+81 | 1969+15 | 323+1 | 4566 | 1863 | 305 |
| 40K | 3.10 mi | 4929+131 | 1924+45 | 315+8 | 4088 | 1690 | 273 |
| Finish(26.22 mi) | 1.37 mi | 4880+49 | 1906+18 | 314+1 | 3525 | 1455 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5181
Females
1977
F35-39
319
5K→10K
3.1 - 6.2 mi
Overall
5019
Females
1901
F35-39
302
10K→15K
6.2 - 9.3 mi
Overall
5181
Females
1977
F35-39
319
15K→20K
9.3 - 12.4 mi
Overall
5706
Females
2307
F35-39
365
20K→25K
12.4 - 15.5 mi
Overall
5042
Females
1966
F35-39
329
25K→30K
15.5 - 18.6 mi
Overall
4746
Females
1882
F35-39
306
30K→35K
18.6 - 21.8 mi
Overall
4566
Females
1863
F35-39
305
35K→40K
21.8 - 24.9 mi
Overall
4088
Females
1690
F35-39
273
40K→Finish
24.9 - 26.2 mi
Overall
3525
Females
1455
F35-39
239
Passing Analysis
No position changes recorded for this athlete.
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