Alyson Coolen
Oakville, ON
Bib: 4339 F 53
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 58:29 | 9:25 | 3.10 mi | 29:21 | 9:27 | +0:04 | |
15K | 1:28:23 | 9:29 | 3.11 mi | 29:54 | 9:37 | +0:10 | |
20K | 1:57:54 | 9:29 | 3.11 mi | 29:31 | 9:30 | -0:07 | |
25K | 2:29:58 | 9:39 | 3.10 mi | 32:04 | 10:19 | +0:49 | |
30K | 3:02:50 | 9:48 | 3.11 mi | 32:52 | 10:35 | +0:16 | |
35K | 3:39:08 | 10:05 | 3.11 mi | 36:18 | 11:41 | +1:06 | |
40K | 4:15:26 | 10:17 | 3.10 mi | 36:18 | 11:41 | 0:00 | |
Finish(26.22 mi) | 4:30:27 | 10:19 | 1.37 mi | 15:01 | 11:01 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:19 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
1:57:54
44% of race
Time at Steady Pace
1:04:56
24% of race
Time at Slower Pace
1:27:37
32% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3341 | 1049 | 49 | 3643 | 1159 | 57 |
| 10K | 3.10 mi | 3451-110 | 1092-43 | 51-2 | 3557 | 1139 | 53 |
| 15K | 3.11 mi | 3522-71 | 1120-28 | 53-2 | 3643 | 1159 | 57 |
| 20K | 3.11 mi | 3499+23 | 1099+21 | 52+1 | 3486 | 1110 | 50 |
| 25K | 3.10 mi | 3550-51 | 1146-47 | 53-1 | 3860 | 1308 | 64 |
| 30K | 3.11 mi | 3536+14 | 1158-12 | 57-4 | 3531 | 1260 | 61 |
| 35K | 3.11 mi | 3551-15 | 1189-31 | 57 | 3700 | 1436 | 75 |
| 40K | 3.10 mi | 3504+47 | 1208-19 | 61-4 | 3295 | 1302 | 70 |
| Finish(26.22 mi) | 1.37 mi | 3516-12 | 1224-16 | 62-1 | 3850 | 1618 | 79 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3643
Females
1159
F50-54
57
5K→10K
3.1 - 6.2 mi
Overall
3557
Females
1139
F50-54
53
10K→15K
6.2 - 9.3 mi
Overall
3643
Females
1159
F50-54
57
15K→20K
9.3 - 12.4 mi
Overall
3486
Females
1110
F50-54
50
20K→25K
12.4 - 15.5 mi
Overall
3860
Females
1308
F50-54
64
25K→30K
15.5 - 18.6 mi
Overall
3531
Females
1260
F50-54
61
30K→35K
18.6 - 21.8 mi
Overall
3700
Females
1436
F50-54
75
35K→40K
21.8 - 24.9 mi
Overall
3295
Females
1302
F50-54
70
40K→Finish
24.9 - 26.2 mi
Overall
3850
Females
1618
F50-54
79
Passing Analysis
No position changes recorded for this athlete.
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