Emily Sherry
Hastings, MN
Bib: 4331 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:39 | 3.11 mi | 26:54 | 8:39 | - | |
10K | 53:48 | 8:39 | 3.10 mi | 26:54 | 8:39 | 0:00 | |
15K | 1:22:58 | 8:54 | 3.11 mi | 29:10 | 9:23 | +0:44 | |
20K | 1:52:00 | 9:01 | 3.11 mi | 29:02 | 9:21 | -0:02 | |
25K | 2:26:55 | 9:27 | 3.10 mi | 34:55 | 11:14 | +1:53 | |
30K | 3:04:45 | 9:55 | 3.11 mi | 37:50 | 12:11 | +0:57 | |
35K | 3:48:56 | 10:32 | 3.11 mi | 44:11 | 14:13 | +2:02 | |
40K | 4:35:03 | 11:04 | 3.10 mi | 46:07 | 14:51 | +0:38 | |
Finish(26.22 mi) | 4:52:06 | 11:09 | 1.37 mi | 17:03 | 12:30 | -2:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
11:09 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
1:52:00
38% of race
Time at Steady Pace
1:12:45
25% of race
Time at Slower Pace
1:47:21
37% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2041 | 536 | 42 | 3327 | 1021 | 77 |
| 10K | 3.10 mi | 2073-32 | 541-5 | 41+1 | 2124 | 544 | 41 |
| 15K | 3.11 mi | 2530-457 | 701-160 | 51-10 | 3327 | 1021 | 77 |
| 20K | 3.11 mi | 2704-174 | 772-71 | 55-4 | 3295 | 1007 | 75 |
| 25K | 3.10 mi | 3284-580 | 1015-243 | 80-25 | 4862 | 1860 | 151 |
| 30K | 3.11 mi | 3656-372 | 1218-203 | 95-15 | 5008 | 2017 | 167 |
| 35K | 3.11 mi | 4140-484 | 1485-267 | 120-25 | 5595 | 2380 | 198 |
| 40K | 3.10 mi | 4473-333 | 1688-203 | 137-17 | 5794 | 2529 | 217 |
| Finish(26.22 mi) | 1.37 mi | 4522-49 | 1728-40 | 138-1 | 5232 | 2251 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3327
Females
1021
F45-49
77
5K→10K
3.1 - 6.2 mi
Overall
2124
Females
544
F45-49
41
10K→15K
6.2 - 9.3 mi
Overall
3327
Females
1021
F45-49
77
15K→20K
9.3 - 12.4 mi
Overall
3295
Females
1007
F45-49
75
20K→25K
12.4 - 15.5 mi
Overall
4862
Females
1860
F45-49
151
25K→30K
15.5 - 18.6 mi
Overall
5008
Females
2017
F45-49
167
30K→35K
18.6 - 21.8 mi
Overall
5595
Females
2380
F45-49
198
35K→40K
21.8 - 24.9 mi
Overall
5794
Females
2529
F45-49
217
40K→Finish
24.9 - 26.2 mi
Overall
5232
Females
2251
F45-49
188
Passing Analysis
No position changes recorded for this athlete.
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