Holger Meiser
Maple Grove, MN
Bib: 4318 M 45
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Holger's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:38 | 11:09 | 3.11 mi | 34:38 | 11:09 | - | |
10K | 1:12:54 | 11:44 | 3.10 mi | 38:16 | 12:19 | +1:10 | |
15K | 1:53:34 | 12:11 | 3.11 mi | 40:40 | 13:05 | +0:46 | |
20K | 2:36:13 | 12:34 | 3.11 mi | 42:39 | 13:44 | +0:39 | |
25K | 3:17:37 | 12:43 | 3.10 mi | 41:24 | 13:20 | -0:24 | |
30K | 3:59:42 | 12:52 | 3.11 mi | 42:05 | 13:33 | +0:13 | |
35K | 4:43:44 | 13:03 | 3.11 mi | 44:02 | 14:10 | +0:37 | |
40K | 5:25:16 | 13:05 | 3.10 mi | 41:32 | 13:22 | -0:48 | |
Finish(26.22 mi) | 5:41:21 | 13:02 | 1.37 mi | 16:05 | 11:48 | -1:34 |
See the rest of Holger's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
13:02 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
1:28:59
26% of race
Time at Steady Pace
3:28:20
61% of race
Time at Slower Pace
44:02
13% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5713 | 3396 | 289 | 6382 | 3649 | 316 |
| 10K | 3.10 mi | 6129-416 | 3562-166 | 303-14 | 6290 | 3615 | 309 |
| 15K | 3.11 mi | 6270-141 | 3611-49 | 314-11 | 6382 | 3649 | 316 |
| 20K | 3.11 mi | 6342-72 | 3638-27 | 314 | 6406 | 3652 | 317 |
| 25K | 3.10 mi | 6303+39 | 3621+17 | 315-1 | 6042 | 3493 | 302 |
| 30K | 3.11 mi | 6244+59 | 3586+35 | 311+4 | 5754 | 3314 | 285 |
| 35K | 3.11 mi | 6168+76 | 3549+37 | 308+3 | 5580 | 3194 | 271 |
| 40K | 3.10 mi | 6073+95 | 3505+44 | 301+7 | 4816 | 2779 | 248 |
| Finish(26.22 mi) | 1.37 mi | 6018+55 | 3476+29 | 296+5 | 4682 | 2673 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6382
Males
3649
M45-49
316
5K→10K
3.1 - 6.2 mi
Overall
6290
Males
3615
M45-49
309
10K→15K
6.2 - 9.3 mi
Overall
6382
Males
3649
M45-49
316
15K→20K
9.3 - 12.4 mi
Overall
6406
Males
3652
M45-49
317
20K→25K
12.4 - 15.5 mi
Overall
6042
Males
3493
M45-49
302
25K→30K
15.5 - 18.6 mi
Overall
5754
Males
3314
M45-49
285
30K→35K
18.6 - 21.8 mi
Overall
5580
Males
3194
M45-49
271
35K→40K
21.8 - 24.9 mi
Overall
4816
Males
2779
M45-49
248
40K→Finish
24.9 - 26.2 mi
Overall
4682
Males
2673
M45-49
226
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion