Erin Bjork
Saint Paul, MN
Bib: 4316 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:02:44 | 10:06 | 3.10 mi | 31:19 | 10:05 | -0:02 | |
15K | 1:33:50 | 10:04 | 3.11 mi | 31:06 | 10:01 | -0:04 | |
20K | 2:04:36 | 10:02 | 3.11 mi | 30:46 | 9:54 | -0:07 | |
25K | 2:36:25 | 10:04 | 3.10 mi | 31:49 | 10:14 | +0:20 | |
30K | 3:08:39 | 10:07 | 3.11 mi | 32:14 | 10:22 | +0:08 | |
35K | 3:44:39 | 10:20 | 3.11 mi | 36:00 | 11:35 | +1:13 | |
40K | 4:20:57 | 10:30 | 3.10 mi | 36:18 | 11:41 | +0:06 | |
Finish(26.22 mi) | 4:35:20 | 10:31 | 1.37 mi | 14:23 | 10:33 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:31 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
3:23:02
74% of race
Time at Steady Pace
36:00
13% of race
Time at Slower Pace
36:18
13% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4423 | 1592 | 332 | 4172 | 1425 | 318 |
| 10K | 3.10 mi | 4412+11 | 1570+22 | 333-1 | 4431 | 1574 | 335 |
| 15K | 3.11 mi | 4339+73 | 1527+43 | 330+3 | 4172 | 1425 | 318 |
| 20K | 3.11 mi | 4240+99 | 1472+55 | 319+11 | 4018 | 1369 | 299 |
| 25K | 3.10 mi | 4113+127 | 1413+59 | 308+11 | 3764 | 1268 | 276 |
| 30K | 3.11 mi | 3908+205 | 1329+84 | 291+17 | 3313 | 1146 | 246 |
| 35K | 3.11 mi | 3850+58 | 1329 | 289+2 | 3603 | 1387 | 297 |
| 40K | 3.10 mi | 3766+84 | 1327+2 | 291-2 | 3296 | 1303 | 276 |
| Finish(26.22 mi) | 1.37 mi | 3744+22 | 1329-2 | 292-1 | 3312 | 1349 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4172
Females
1425
F25-29
318
5K→10K
3.1 - 6.2 mi
Overall
4431
Females
1574
F25-29
335
10K→15K
6.2 - 9.3 mi
Overall
4172
Females
1425
F25-29
318
15K→20K
9.3 - 12.4 mi
Overall
4018
Females
1369
F25-29
299
20K→25K
12.4 - 15.5 mi
Overall
3764
Females
1268
F25-29
276
25K→30K
15.5 - 18.6 mi
Overall
3313
Females
1146
F25-29
246
30K→35K
18.6 - 21.8 mi
Overall
3603
Females
1387
F25-29
297
35K→40K
21.8 - 24.9 mi
Overall
3296
Females
1303
F25-29
276
40K→Finish
24.9 - 26.2 mi
Overall
3312
Females
1349
F25-29
295
Passing Analysis
No position changes recorded for this athlete.
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