Cara Deluce
Blaine, MN
Bib: 4306 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:52 | 3.11 mi | 27:34 | 8:52 | - | |
10K | 55:16 | 8:54 | 3.10 mi | 27:42 | 8:55 | +0:03 | |
15K | 1:23:59 | 9:01 | 3.11 mi | 28:43 | 9:15 | +0:20 | |
20K | 1:52:47 | 9:05 | 3.11 mi | 28:48 | 9:16 | +0:01 | |
25K | 2:23:01 | 9:12 | 3.10 mi | 30:14 | 9:44 | +0:28 | |
30K | 2:54:50 | 9:23 | 3.11 mi | 31:49 | 10:14 | +0:30 | |
35K | 3:29:41 | 9:38 | 3.11 mi | 34:51 | 11:13 | +0:59 | |
40K | 4:05:56 | 9:54 | 3.10 mi | 36:15 | 11:40 | +0:27 | |
Finish(26.22 mi) | 4:19:39 | 9:55 | 1.37 mi | 13:43 | 10:03 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:55 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
1:23:59
32% of race
Time at Steady Pace
1:12:45
28% of race
Time at Slower Pace
1:42:55
40% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2480 | 699 | 95 | 3112 | 924 | 129 |
| 10K | 3.10 mi | 2543-63 | 715-16 | 95 | 2636 | 746 | 100 |
| 15K | 3.11 mi | 2708-165 | 777-62 | 103-8 | 3112 | 924 | 129 |
| 20K | 3.11 mi | 2861-153 | 832-55 | 114-11 | 3205 | 970 | 135 |
| 25K | 3.10 mi | 2943-82 | 875-43 | 118-4 | 3186 | 996 | 132 |
| 30K | 3.11 mi | 2961-18 | 904-29 | 121-3 | 3155 | 1063 | 135 |
| 35K | 3.11 mi | 2971-10 | 942-38 | 126-5 | 3263 | 1219 | 160 |
| 40K | 3.10 mi | 3000-29 | 987-45 | 132-6 | 3276 | 1294 | 160 |
| Finish(26.22 mi) | 1.37 mi | 2958+42 | 978+9 | 129+3 | 2726 | 1050 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3112
Females
924
F20-24
129
5K→10K
3.1 - 6.2 mi
Overall
2636
Females
746
F20-24
100
10K→15K
6.2 - 9.3 mi
Overall
3112
Females
924
F20-24
129
15K→20K
9.3 - 12.4 mi
Overall
3205
Females
970
F20-24
135
20K→25K
12.4 - 15.5 mi
Overall
3186
Females
996
F20-24
132
25K→30K
15.5 - 18.6 mi
Overall
3155
Females
1063
F20-24
135
30K→35K
18.6 - 21.8 mi
Overall
3263
Females
1219
F20-24
160
35K→40K
21.8 - 24.9 mi
Overall
3276
Females
1294
F20-24
160
40K→Finish
24.9 - 26.2 mi
Overall
2726
Females
1050
F20-24
150
Passing Analysis
No position changes recorded for this athlete.
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