Laura Richardson
Excelsior, MN
Bib: 4300 F 39
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:18 | 11:02 | 3.11 mi | 34:18 | 11:02 | - | |
10K | 1:08:53 | 11:05 | 3.10 mi | 34:35 | 11:08 | +0:06 | |
15K | 1:48:20 | 11:37 | 3.11 mi | 39:27 | 12:42 | +1:34 | |
20K | 2:29:01 | 11:59 | 3.11 mi | 40:41 | 13:06 | +0:24 | |
25K | 3:14:16 | 12:30 | 3.10 mi | 45:15 | 14:34 | +1:28 | |
30K | 4:05:07 | 13:09 | 3.11 mi | 50:51 | 16:22 | +1:48 | |
35K | 4:55:39 | 13:36 | 3.11 mi | 50:32 | 16:16 | -0:06 | |
40K | 5:44:03 | 13:51 | 3.10 mi | 48:24 | 15:35 | -0:41 | |
Finish(26.22 mi) | 6:01:26 | 13:48 | 1.37 mi | 17:23 | 12:45 | -2:50 |
See the rest of Laura's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
13:48 /mi
Slowest Pace
16:22 /mi
Segments
Time at Faster Pace
1:08:53
19% of race
Time at Steady Pace
1:37:31
27% of race
Time at Slower Pace
3:15:02
54% of race
Average Pace: 13:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5590 | 2225 | 357 | 6297 | 2664 | 437 |
| 10K | 3.10 mi | 5628-38 | 2247-22 | 358-1 | 5651 | 2257 | 356 |
| 15K | 3.11 mi | 6003-375 | 2465-218 | 395-37 | 6297 | 2664 | 437 |
| 20K | 3.11 mi | 6131-128 | 2554-89 | 412-17 | 6292 | 2667 | 434 |
| 25K | 3.10 mi | 6223-92 | 2622-68 | 427-15 | 6362 | 2725 | 440 |
| 30K | 3.11 mi | 6332-109 | 2687-65 | 439-12 | 6430 | 2771 | 455 |
| 35K | 3.11 mi | 6349-17 | 2703-16 | 445-6 | 6327 | 2725 | 446 |
| 40K | 3.10 mi | 6361-12 | 2718-15 | 446-1 | 6112 | 2660 | 440 |
| Finish(26.22 mi) | 1.37 mi | 6347+14 | 2711+7 | 445+1 | 5419 | 2345 | 376 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6297
Females
2664
F35-39
437
5K→10K
3.1 - 6.2 mi
Overall
5651
Females
2257
F35-39
356
10K→15K
6.2 - 9.3 mi
Overall
6297
Females
2664
F35-39
437
15K→20K
9.3 - 12.4 mi
Overall
6292
Females
2667
F35-39
434
20K→25K
12.4 - 15.5 mi
Overall
6362
Females
2725
F35-39
440
25K→30K
15.5 - 18.6 mi
Overall
6430
Females
2771
F35-39
455
30K→35K
18.6 - 21.8 mi
Overall
6327
Females
2725
F35-39
446
35K→40K
21.8 - 24.9 mi
Overall
6112
Females
2660
F35-39
440
40K→Finish
24.9 - 26.2 mi
Overall
5419
Females
2345
F35-39
376
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion