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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:17 | 3.11 mi | 31:57 | 10:17 | - | |
10K | 1:03:40 | 10:15 | 3.10 mi | 31:43 | 10:13 | -0:04 | |
15K | 1:34:43 | 10:10 | 3.11 mi | 31:03 | 10:00 | -0:13 | |
20K | 2:05:06 | 10:04 | 3.11 mi | 30:23 | 9:47 | -0:13 | |
25K | 2:38:38 | 10:13 | 3.10 mi | 33:32 | 10:48 | +1:01 | |
30K | 3:09:55 | 10:11 | 3.11 mi | 31:17 | 10:04 | -0:44 | |
35K | 3:42:16 | 10:13 | 3.11 mi | 32:21 | 10:25 | +0:21 | |
40K | 4:17:40 | 10:22 | 3.10 mi | 35:24 | 11:24 | +0:59 | |
Finish(26.22 mi) | 4:31:30 | 10:22 | 1.37 mi | 13:50 | 10:09 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:22 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
3:22:34
75% of race
Time at Steady Pace
1:08:56
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4656 | 2935 | 479 | 4148 | 2730 | 447 |
| 10K | 3.10 mi | 4620+36 | 2933+2 | 477+2 | 4611 | 2934 | 480 |
| 15K | 3.11 mi | 4459+161 | 2863+70 | 466+11 | 4148 | 2730 | 447 |
| 20K | 3.11 mi | 4298+161 | 2783+80 | 458+8 | 3865 | 2559 | 407 |
| 25K | 3.10 mi | 4273+25 | 2767+16 | 455+3 | 4402 | 2787 | 454 |
| 30K | 3.11 mi | 3996+277 | 2611+156 | 425+30 | 2996 | 2003 | 325 |
| 35K | 3.11 mi | 3716+280 | 2440+171 | 394+31 | 2491 | 1636 | 272 |
| 40K | 3.10 mi | 3615+101 | 2348+92 | 383+11 | 3025 | 1843 | 307 |
| Finish(26.22 mi) | 1.37 mi | 3569+46 | 2310+38 | 381+2 | 2851 | 1725 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4148
Males
2730
M35-39
447
5K→10K
3.1 - 6.2 mi
Overall
4611
Males
2934
M35-39
480
10K→15K
6.2 - 9.3 mi
Overall
4148
Males
2730
M35-39
447
15K→20K
9.3 - 12.4 mi
Overall
3865
Males
2559
M35-39
407
20K→25K
12.4 - 15.5 mi
Overall
4402
Males
2787
M35-39
454
25K→30K
15.5 - 18.6 mi
Overall
2996
Males
2003
M35-39
325
30K→35K
18.6 - 21.8 mi
Overall
2491
Males
1636
M35-39
272
35K→40K
21.8 - 24.9 mi
Overall
3025
Males
1843
M35-39
307
40K→Finish
24.9 - 26.2 mi
Overall
2851
Males
1725
M35-39
295
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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