Cortney Konen
Silver Lake, MN
Bib: 4295 F 24
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Cortney's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 56:50 | 9:09 | 3.10 mi | 28:04 | 9:02 | -0:14 | |
15K | 1:25:25 | 9:10 | 3.11 mi | 28:35 | 9:12 | +0:10 | |
20K | 1:54:39 | 9:14 | 3.11 mi | 29:14 | 9:25 | +0:13 | |
25K | 2:29:37 | 9:38 | 3.10 mi | 34:58 | 11:15 | +1:50 | |
30K | 3:03:30 | 9:51 | 3.11 mi | 33:53 | 10:54 | -0:21 | |
35K | 3:45:20 | 10:22 | 3.11 mi | 41:50 | 13:28 | +2:34 | |
40K | 4:23:31 | 10:36 | 3.10 mi | 38:11 | 12:17 | -1:11 | |
Finish(26.22 mi) | 4:37:50 | 10:36 | 1.37 mi | 14:19 | 10:30 | -1:47 |
See the rest of Cortney's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:36 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
1:54:39
41% of race
Time at Steady Pace
48:12
17% of race
Time at Slower Pace
1:54:59
41% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3183 | 984 | 133 | 3047 | 899 | 122 |
| 10K | 3.10 mi | 3033+150 | 913+71 | 127+6 | 2826 | 814 | 109 |
| 15K | 3.11 mi | 3029+4 | 905+8 | 129-2 | 3047 | 899 | 122 |
| 20K | 3.11 mi | 3102-73 | 929-24 | 129 | 3372 | 1046 | 143 |
| 25K | 3.10 mi | 3522-420 | 1131-202 | 155-26 | 4875 | 1871 | 221 |
| 30K | 3.11 mi | 3578-56 | 1179-48 | 157-2 | 3885 | 1417 | 175 |
| 35K | 3.11 mi | 3896-318 | 1357-178 | 173-16 | 5177 | 2180 | 258 |
| 40K | 3.10 mi | 3906-10 | 1394-37 | 179-6 | 3904 | 1596 | 192 |
| Finish(26.22 mi) | 1.37 mi | 3870+36 | 1391+3 | 178+1 | 3246 | 1318 | 182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3047
Females
899
F20-24
122
5K→10K
3.1 - 6.2 mi
Overall
2826
Females
814
F20-24
109
10K→15K
6.2 - 9.3 mi
Overall
3047
Females
899
F20-24
122
15K→20K
9.3 - 12.4 mi
Overall
3372
Females
1046
F20-24
143
20K→25K
12.4 - 15.5 mi
Overall
4875
Females
1871
F20-24
221
25K→30K
15.5 - 18.6 mi
Overall
3885
Females
1417
F20-24
175
30K→35K
18.6 - 21.8 mi
Overall
5177
Females
2180
F20-24
258
35K→40K
21.8 - 24.9 mi
Overall
3904
Females
1596
F20-24
192
40K→Finish
24.9 - 26.2 mi
Overall
3246
Females
1318
F20-24
182
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion