Erin Velander
Cottage Grove, MN
Bib: 4292 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:46 | 11:50 | 3.11 mi | 36:46 | 11:50 | - | |
10K | 1:12:55 | 11:44 | 3.10 mi | 36:09 | 11:38 | -0:12 | |
15K | 1:49:55 | 11:48 | 3.11 mi | 37:00 | 11:55 | +0:17 | |
20K | 2:29:10 | 12:00 | 3.11 mi | 39:15 | 12:38 | +0:43 | |
25K | 3:10:51 | 12:17 | 3.10 mi | 41:41 | 13:25 | +0:47 | |
30K | 3:54:51 | 12:36 | 3.11 mi | 44:00 | 14:10 | +0:45 | |
35K | 4:41:20 | 12:56 | 3.11 mi | 46:29 | 14:58 | +0:48 | |
40K | 5:25:56 | 13:07 | 3.10 mi | 44:36 | 14:21 | -0:37 | |
Finish(26.22 mi) | 5:43:13 | 13:06 | 1.37 mi | 17:17 | 12:40 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
13:06 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
1:49:55
32% of race
Time at Steady Pace
56:32
16% of race
Time at Slower Pace
2:56:46
52% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6207 | 2605 | 442 | 6032 | 2487 | 420 |
| 10K | 3.10 mi | 6133+74 | 2553+52 | 428+14 | 6054 | 2503 | 414 |
| 15K | 3.11 mi | 6097+36 | 2532+21 | 421+7 | 6032 | 2487 | 420 |
| 20K | 3.11 mi | 6134-37 | 2557-25 | 430-9 | 6172 | 2594 | 432 |
| 25K | 3.10 mi | 6133+1 | 2562-5 | 433-3 | 6085 | 2561 | 426 |
| 30K | 3.11 mi | 6133 | 2574-12 | 435-2 | 5996 | 2550 | 431 |
| 35K | 3.11 mi | 6119+14 | 2575-1 | 435 | 5953 | 2554 | 434 |
| 40K | 3.10 mi | 6087+32 | 2558+17 | 434+1 | 5488 | 2366 | 404 |
| Finish(26.22 mi) | 1.37 mi | 6061+26 | 2549+9 | 432+2 | 5360 | 2311 | 391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6032
Females
2487
F40-44
420
5K→10K
3.1 - 6.2 mi
Overall
6054
Females
2503
F40-44
414
10K→15K
6.2 - 9.3 mi
Overall
6032
Females
2487
F40-44
420
15K→20K
9.3 - 12.4 mi
Overall
6172
Females
2594
F40-44
432
20K→25K
12.4 - 15.5 mi
Overall
6085
Females
2561
F40-44
426
25K→30K
15.5 - 18.6 mi
Overall
5996
Females
2550
F40-44
431
30K→35K
18.6 - 21.8 mi
Overall
5953
Females
2554
F40-44
434
35K→40K
21.8 - 24.9 mi
Overall
5488
Females
2366
F40-44
404
40K→Finish
24.9 - 26.2 mi
Overall
5360
Females
2311
F40-44
391
Passing Analysis
No position changes recorded for this athlete.
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