Shannon Fjestad
Lino Lakes, MN
Bib: 4284 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:03:22 | 10:12 | 3.10 mi | 31:17 | 10:04 | -0:16 | |
15K | 1:35:16 | 10:13 | 3.11 mi | 31:54 | 10:16 | +0:12 | |
20K | 2:06:32 | 10:11 | 3.11 mi | 31:16 | 10:04 | -0:12 | |
25K | 2:38:51 | 10:14 | 3.10 mi | 32:19 | 10:24 | +0:20 | |
30K | 3:11:19 | 10:16 | 3.11 mi | 32:28 | 10:27 | +0:03 | |
35K | 3:44:00 | 10:18 | 3.11 mi | 32:41 | 10:31 | +0:04 | |
40K | 4:16:38 | 10:20 | 3.10 mi | 32:38 | 10:30 | -0:01 | |
Finish(26.22 mi) | 4:29:17 | 10:17 | 1.37 mi | 12:39 | 9:16 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:17 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
1:15:12
28% of race
Time at Steady Pace
3:14:05
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4716 | 1746 | 269 | 4514 | 1616 | 252 |
| 10K | 3.10 mi | 4542+174 | 1634+112 | 257+12 | 4421 | 1567 | 248 |
| 15K | 3.11 mi | 4524+18 | 1617+17 | 254+3 | 4514 | 1616 | 252 |
| 20K | 3.11 mi | 4449+75 | 1580+37 | 251+3 | 4229 | 1467 | 235 |
| 25K | 3.10 mi | 4291+158 | 1504+76 | 239+12 | 3954 | 1358 | 215 |
| 30K | 3.11 mi | 4099+192 | 1424+80 | 234+5 | 3387 | 1186 | 189 |
| 35K | 3.11 mi | 3811+288 | 1304+120 | 208+26 | 2600 | 907 | 135 |
| 40K | 3.10 mi | 3568+243 | 1234+70 | 196+12 | 2213 | 777 | 104 |
| Finish(26.22 mi) | 1.37 mi | 3463+105 | 1202+32 | 190+6 | 1863 | 639 | 86 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4514
Females
1616
F40-44
252
5K→10K
3.1 - 6.2 mi
Overall
4421
Females
1567
F40-44
248
10K→15K
6.2 - 9.3 mi
Overall
4514
Females
1616
F40-44
252
15K→20K
9.3 - 12.4 mi
Overall
4229
Females
1467
F40-44
235
20K→25K
12.4 - 15.5 mi
Overall
3954
Females
1358
F40-44
215
25K→30K
15.5 - 18.6 mi
Overall
3387
Females
1186
F40-44
189
30K→35K
18.6 - 21.8 mi
Overall
2600
Females
907
F40-44
135
35K→40K
21.8 - 24.9 mi
Overall
2213
Females
777
F40-44
104
40K→Finish
24.9 - 26.2 mi
Overall
1863
Females
639
F40-44
86
Passing Analysis
No position changes recorded for this athlete.
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