Nicholas Morawiecki
Minneapolis, MN
Bib: 4283 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:36 | 3.11 mi | 29:50 | 9:36 | - | |
10K | 1:00:50 | 9:47 | 3.10 mi | 31:00 | 9:59 | +0:23 | |
15K | 1:31:02 | 9:46 | 3.11 mi | 30:12 | 9:43 | -0:16 | |
20K | 2:02:25 | 9:51 | 3.11 mi | 31:23 | 10:06 | +0:23 | |
25K | 2:41:18 | 10:23 | 3.10 mi | 38:53 | 12:31 | +2:25 | |
30K | 3:19:25 | 10:42 | 3.11 mi | 38:07 | 12:16 | -0:15 | |
35K | 4:05:16 | 11:17 | 3.11 mi | 45:51 | 14:45 | +2:29 | |
40K | 4:49:00 | 11:38 | 3.10 mi | 43:44 | 14:05 | -0:40 | |
Finish(26.22 mi) | 5:05:44 | 11:40 | 1.37 mi | 16:44 | 12:16 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
11:40 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
2:02:25
40% of race
Time at Steady Pace
1:33:44
31% of race
Time at Slower Pace
1:29:35
29% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3716 | 2493 | 405 | 3766 | 2544 | 412 |
| 10K | 3.10 mi | 4009-293 | 2650-157 | 431-26 | 4302 | 2795 | 454 |
| 15K | 3.11 mi | 3928+81 | 2614+36 | 426+5 | 3766 | 2544 | 412 |
| 20K | 3.11 mi | 3989-61 | 2641-27 | 429-3 | 4289 | 2781 | 451 |
| 25K | 3.10 mi | 4535-546 | 2889-248 | 473-44 | 5691 | 3343 | 536 |
| 30K | 3.11 mi | 4703-168 | 2941-52 | 473 | 5065 | 3004 | 488 |
| 35K | 3.11 mi | 4994-291 | 3051-110 | 492-19 | 5859 | 3338 | 536 |
| 40K | 3.10 mi | 5074-80 | 3044+7 | 495-3 | 5319 | 3032 | 502 |
| Finish(26.22 mi) | 1.37 mi | 5083-9 | 3046-2 | 495 | 5054 | 2871 | 467 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3766
Males
2544
M35-39
412
5K→10K
3.1 - 6.2 mi
Overall
4302
Males
2795
M35-39
454
10K→15K
6.2 - 9.3 mi
Overall
3766
Males
2544
M35-39
412
15K→20K
9.3 - 12.4 mi
Overall
4289
Males
2781
M35-39
451
20K→25K
12.4 - 15.5 mi
Overall
5691
Males
3343
M35-39
536
25K→30K
15.5 - 18.6 mi
Overall
5065
Males
3004
M35-39
488
30K→35K
18.6 - 21.8 mi
Overall
5859
Males
3338
M35-39
536
35K→40K
21.8 - 24.9 mi
Overall
5319
Males
3032
M35-39
502
40K→Finish
24.9 - 26.2 mi
Overall
5054
Males
2871
M35-39
467
Passing Analysis
No position changes recorded for this athlete.
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