Kirsten Freeman
St Paul, MN
Bib: 4280 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:01 | 10:57 | 3.11 mi | 34:01 | 10:57 | - | |
10K | 1:07:36 | 10:53 | 3.10 mi | 33:35 | 10:49 | -0:08 | |
15K | 1:40:22 | 10:46 | 3.11 mi | 32:46 | 10:33 | -0:16 | |
20K | 2:12:44 | 10:41 | 3.11 mi | 32:22 | 10:25 | -0:08 | |
25K | 2:46:31 | 10:43 | 3.10 mi | 33:47 | 10:52 | +0:27 | |
30K | 3:22:20 | 10:51 | 3.11 mi | 35:49 | 11:32 | +0:40 | |
35K | 4:02:26 | 11:09 | 3.11 mi | 40:06 | 12:54 | +1:22 | |
40K | 4:39:29 | 11:15 | 3.10 mi | 37:03 | 11:56 | -0:58 | |
Finish(26.22 mi) | 4:54:45 | 11:15 | 1.37 mi | 15:16 | 11:12 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:15 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
1:05:08
22% of race
Time at Steady Pace
1:56:39
40% of race
Time at Slower Pace
1:52:58
38% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5489 | 2165 | 343 | 4914 | 1827 | 288 |
| 10K | 3.10 mi | 5422+67 | 2118+47 | 332+11 | 5343 | 2075 | 324 |
| 15K | 3.11 mi | 5267+155 | 2029+89 | 319+13 | 4914 | 1827 | 288 |
| 20K | 3.11 mi | 5119+148 | 1954+75 | 308+11 | 4693 | 1723 | 273 |
| 25K | 3.10 mi | 4965+154 | 1877+77 | 303+5 | 4492 | 1651 | 278 |
| 30K | 3.11 mi | 4870+95 | 1840+37 | 302+1 | 4490 | 1730 | 282 |
| 35K | 3.11 mi | 4858+12 | 1861-21 | 304-2 | 4782 | 1981 | 324 |
| 40K | 3.10 mi | 4676+182 | 1787+74 | 295+9 | 3536 | 1417 | 231 |
| Finish(26.22 mi) | 1.37 mi | 4644+32 | 1784+3 | 292+3 | 4072 | 1726 | 282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4914
Females
1827
F35-39
288
5K→10K
3.1 - 6.2 mi
Overall
5343
Females
2075
F35-39
324
10K→15K
6.2 - 9.3 mi
Overall
4914
Females
1827
F35-39
288
15K→20K
9.3 - 12.4 mi
Overall
4693
Females
1723
F35-39
273
20K→25K
12.4 - 15.5 mi
Overall
4492
Females
1651
F35-39
278
25K→30K
15.5 - 18.6 mi
Overall
4490
Females
1730
F35-39
282
30K→35K
18.6 - 21.8 mi
Overall
4782
Females
1981
F35-39
324
35K→40K
21.8 - 24.9 mi
Overall
3536
Females
1417
F35-39
231
40K→Finish
24.9 - 26.2 mi
Overall
4072
Females
1726
F35-39
282
Passing Analysis
No position changes recorded for this athlete.
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