Luana Ciccarelli
Saint Paul, Mn, MN
Bib: 4279 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:29 | 10:08 | 3.11 mi | 31:29 | 10:08 | - | |
10K | 1:02:57 | 10:08 | 3.10 mi | 31:28 | 10:08 | 0:00 | |
15K | 1:34:45 | 10:10 | 3.11 mi | 31:48 | 10:14 | +0:06 | |
20K | 2:06:19 | 10:10 | 3.11 mi | 31:34 | 10:10 | -0:04 | |
25K | 2:38:18 | 10:11 | 3.10 mi | 31:59 | 10:18 | +0:08 | |
30K | 3:13:05 | 10:21 | 3.11 mi | 34:47 | 11:12 | +0:54 | |
35K | 3:50:26 | 10:36 | 3.11 mi | 37:21 | 12:01 | +0:49 | |
40K | 4:28:17 | 10:48 | 3.10 mi | 37:51 | 12:11 | +0:10 | |
Finish(26.22 mi) | 4:43:46 | 10:50 | 1.37 mi | 15:29 | 11:21 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
10:50 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:18
56% of race
Time at Slower Pace
2:05:28
44% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4457 | 1608 | 132 | 4487 | 1602 | 137 |
| 10K | 3.10 mi | 4468-11 | 1600+8 | 131+1 | 4505 | 1613 | 132 |
| 15K | 3.11 mi | 4462+6 | 1591+9 | 130+1 | 4487 | 1602 | 137 |
| 20K | 3.11 mi | 4433+29 | 1573+18 | 130 | 4362 | 1543 | 129 |
| 25K | 3.10 mi | 4250+183 | 1488+85 | 122+8 | 3829 | 1297 | 105 |
| 30K | 3.11 mi | 4250 | 1522-34 | 128-6 | 4167 | 1545 | 129 |
| 35K | 3.11 mi | 4227+23 | 1532-10 | 127+1 | 4025 | 1594 | 127 |
| 40K | 3.10 mi | 4159+68 | 1523+9 | 124+3 | 3802 | 1545 | 124 |
| Finish(26.22 mi) | 1.37 mi | 4163-4 | 1537-14 | 122+2 | 4256 | 1806 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4487
Females
1602
F45-49
137
5K→10K
3.1 - 6.2 mi
Overall
4505
Females
1613
F45-49
132
10K→15K
6.2 - 9.3 mi
Overall
4487
Females
1602
F45-49
137
15K→20K
9.3 - 12.4 mi
Overall
4362
Females
1543
F45-49
129
20K→25K
12.4 - 15.5 mi
Overall
3829
Females
1297
F45-49
105
25K→30K
15.5 - 18.6 mi
Overall
4167
Females
1545
F45-49
129
30K→35K
18.6 - 21.8 mi
Overall
4025
Females
1594
F45-49
127
35K→40K
21.8 - 24.9 mi
Overall
3802
Females
1545
F45-49
124
40K→Finish
24.9 - 26.2 mi
Overall
4256
Females
1806
F45-49
140
Passing Analysis
No position changes recorded for this athlete.
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