Ana Steenerson
Isanti, MN
Bib: 4277 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:40 | 9:52 | 3.11 mi | 30:40 | 9:52 | - | |
10K | 1:01:27 | 9:53 | 3.10 mi | 30:47 | 9:54 | +0:02 | |
15K | 1:32:34 | 9:56 | 3.11 mi | 31:07 | 10:01 | +0:07 | |
20K | 2:03:21 | 9:56 | 3.11 mi | 30:47 | 9:54 | -0:07 | |
25K | 2:35:15 | 10:00 | 3.10 mi | 31:54 | 10:16 | +0:22 | |
30K | 3:07:40 | 10:04 | 3.11 mi | 32:25 | 10:26 | +0:10 | |
35K | 3:41:35 | 10:11 | 3.11 mi | 33:55 | 10:55 | +0:29 | |
40K | 4:15:35 | 10:17 | 3.10 mi | 34:00 | 10:57 | +0:02 | |
Finish(26.22 mi) | 4:29:04 | 10:16 | 1.37 mi | 13:29 | 9:53 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:16 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
3:21:09
75% of race
Time at Steady Pace
1:07:55
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4114 | 1414 | 230 | 4175 | 1426 | 234 |
| 10K | 3.10 mi | 4153-39 | 1429-15 | 233-3 | 4199 | 1447 | 233 |
| 15K | 3.11 mi | 4154-1 | 1425+4 | 233 | 4175 | 1426 | 234 |
| 20K | 3.11 mi | 4110+44 | 1403+22 | 228+5 | 4028 | 1376 | 224 |
| 25K | 3.10 mi | 4009+101 | 1360+43 | 225+3 | 3799 | 1281 | 207 |
| 30K | 3.11 mi | 3845+164 | 1292+68 | 212+13 | 3363 | 1170 | 191 |
| 35K | 3.11 mi | 3686+159 | 1257+35 | 207+5 | 2974 | 1078 | 178 |
| 40K | 3.10 mi | 3513+173 | 1212+45 | 196+11 | 2627 | 991 | 162 |
| Finish(26.22 mi) | 1.37 mi | 3451+62 | 1194+18 | 193+3 | 2529 | 941 | 157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4175
Females
1426
F35-39
234
5K→10K
3.1 - 6.2 mi
Overall
4199
Females
1447
F35-39
233
10K→15K
6.2 - 9.3 mi
Overall
4175
Females
1426
F35-39
234
15K→20K
9.3 - 12.4 mi
Overall
4028
Females
1376
F35-39
224
20K→25K
12.4 - 15.5 mi
Overall
3799
Females
1281
F35-39
207
25K→30K
15.5 - 18.6 mi
Overall
3363
Females
1170
F35-39
191
30K→35K
18.6 - 21.8 mi
Overall
2974
Females
1078
F35-39
178
35K→40K
21.8 - 24.9 mi
Overall
2627
Females
991
F35-39
162
40K→Finish
24.9 - 26.2 mi
Overall
2529
Females
941
F35-39
157
Passing Analysis
No position changes recorded for this athlete.
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