Erika Benson
Minneapolis, MN
Bib: 4272 F 60
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:19 | 12:01 | 3.11 mi | 37:19 | 12:01 | - | |
10K | 1:14:35 | 12:00 | 3.10 mi | 37:16 | 12:00 | -0:01 | |
15K | 1:51:55 | 12:00 | 3.11 mi | 37:20 | 12:01 | +0:01 | |
20K | 2:29:06 | 12:00 | 3.11 mi | 37:11 | 11:58 | -0:03 | |
25K | 3:11:24 | 12:19 | 3.10 mi | 42:18 | 13:37 | +1:39 | |
30K | 3:52:43 | 12:29 | 3.11 mi | 41:19 | 13:18 | -0:19 | |
35K | 4:34:19 | 12:37 | 3.11 mi | 41:36 | 13:23 | +0:05 | |
40K | 5:39:06 | 13:39 | 3.10 mi | 1:04:47 | 20:51 | +7:28 | |
Finish(26.22 mi) | 6:05:45 | 13:58 | 1.37 mi | 26:39 | 19:32 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
13:58 /mi
Slowest Pace
20:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:34:19
75% of race
Time at Slower Pace
1:31:26
25% of race
Average Pace: 13:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6277 | 2656 | 48 | 6081 | 2515 | 42 |
| 10K | 3.10 mi | 6236+41 | 2624+32 | 48 | 6193 | 2600 | 47 |
| 15K | 3.11 mi | 6202+34 | 2599+25 | 47+1 | 6081 | 2515 | 42 |
| 20K | 3.11 mi | 6133+69 | 2556+43 | 45+2 | 5927 | 2449 | 40 |
| 25K | 3.10 mi | 6151-18 | 2577-21 | 47-2 | 6151 | 2601 | 48 |
| 30K | 3.11 mi | 6084+67 | 2544+33 | 45+2 | 5681 | 2390 | 40 |
| 35K | 3.11 mi | 5986+98 | 2499+45 | 44+1 | 5124 | 2150 | 32 |
| 40K | 3.10 mi | 6288-302 | 2674-175 | 50-6 | 6473 | 2788 | 52 |
| Finish(26.22 mi) | 1.37 mi | 6381-93 | 2730-56 | 50 | 6465 | 2785 | 51 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6081
Females
2515
F60-64
42
5K→10K
3.1 - 6.2 mi
Overall
6193
Females
2600
F60-64
47
10K→15K
6.2 - 9.3 mi
Overall
6081
Females
2515
F60-64
42
15K→20K
9.3 - 12.4 mi
Overall
5927
Females
2449
F60-64
40
20K→25K
12.4 - 15.5 mi
Overall
6151
Females
2601
F60-64
48
25K→30K
15.5 - 18.6 mi
Overall
5681
Females
2390
F60-64
40
30K→35K
18.6 - 21.8 mi
Overall
5124
Females
2150
F60-64
32
35K→40K
21.8 - 24.9 mi
Overall
6473
Females
2788
F60-64
52
40K→Finish
24.9 - 26.2 mi
Overall
6465
Females
2785
F60-64
51
Passing Analysis
No position changes recorded for this athlete.
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