Deborah Frederickson
Thunder Bay, ON
Bib: 4264 F 66
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:07 | 3.11 mi | 31:26 | 10:07 | - | |
10K | 1:04:20 | 10:21 | 3.10 mi | 32:54 | 10:35 | +0:28 | |
15K | 1:36:50 | 10:23 | 3.11 mi | 32:30 | 10:28 | -0:07 | |
20K | 2:08:52 | 10:22 | 3.11 mi | 32:02 | 10:19 | -0:09 | |
25K | 2:42:10 | 10:26 | 3.10 mi | 33:18 | 10:43 | +0:24 | |
30K | 3:16:42 | 10:33 | 3.11 mi | 34:32 | 11:07 | +0:24 | |
35K | 3:53:36 | 10:44 | 3.11 mi | 36:54 | 11:53 | +0:46 | |
40K | 4:30:45 | 10:54 | 3.10 mi | 37:09 | 11:57 | +0:04 | |
Finish(26.22 mi) | 4:46:33 | 10:56 | 1.37 mi | 15:48 | 11:35 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:56 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
3:16:42
69% of race
Time at Steady Pace
52:42
18% of race
Time at Slower Pace
37:09
13% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4430 | 1597 | 4 | 4777 | 1758 | 4 |
| 10K | 3.10 mi | 4766-336 | 1757-160 | 6-2 | 5140 | 1969 | 7 |
| 15K | 3.11 mi | 4765+1 | 1757 | 5+1 | 4777 | 1758 | 4 |
| 20K | 3.11 mi | 4700+65 | 1722+35 | 5 | 4563 | 1654 | 3 |
| 25K | 3.10 mi | 4633+67 | 1684+38 | 5 | 4336 | 1563 | 5 |
| 30K | 3.11 mi | 4511+122 | 1653+31 | 6-1 | 4114 | 1517 | 7 |
| 35K | 3.11 mi | 4419+92 | 1631+22 | 6 | 3900 | 1533 | 6 |
| 40K | 3.10 mi | 4275+144 | 1583+48 | 5+1 | 3573 | 1437 | 4 |
| Finish(26.22 mi) | 1.37 mi | 4283-8 | 1598-15 | 5 | 4482 | 1915 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4777
Females
1758
F65-69
4
5K→10K
3.1 - 6.2 mi
Overall
5140
Females
1969
F65-69
7
10K→15K
6.2 - 9.3 mi
Overall
4777
Females
1758
F65-69
4
15K→20K
9.3 - 12.4 mi
Overall
4563
Females
1654
F65-69
3
20K→25K
12.4 - 15.5 mi
Overall
4336
Females
1563
F65-69
5
25K→30K
15.5 - 18.6 mi
Overall
4114
Females
1517
F65-69
7
30K→35K
18.6 - 21.8 mi
Overall
3900
Females
1533
F65-69
6
35K→40K
21.8 - 24.9 mi
Overall
3573
Females
1437
F65-69
4
40K→Finish
24.9 - 26.2 mi
Overall
4482
Females
1915
F65-69
8
Passing Analysis
No position changes recorded for this athlete.
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