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The Course
Laurie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:02:34 | 10:04 | 3.10 mi | 31:15 | 10:04 | -0:01 | |
15K | 1:34:18 | 10:07 | 3.11 mi | 31:44 | 10:13 | +0:09 | |
20K | 2:05:03 | 10:04 | 3.11 mi | 30:45 | 9:54 | -0:19 | |
25K | 2:40:43 | 10:21 | 3.10 mi | 35:40 | 11:29 | +1:35 | |
30K | 3:13:29 | 10:23 | 3.11 mi | 32:46 | 10:33 | -0:56 | |
35K | 3:51:59 | 10:40 | 3.11 mi | 38:30 | 12:24 | +1:51 | |
40K | 4:31:14 | 10:55 | 3.10 mi | 39:15 | 12:38 | +0:14 | |
Finish(26.22 mi) | 4:47:05 | 10:57 | 1.37 mi | 15:51 | 11:37 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:57 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
30:45
11% of race
Time at Steady Pace
2:07:04
44% of race
Time at Slower Pace
2:09:16
45% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4384 | 1571 | 46 | 4464 | 1587 | 42 |
| 10K | 3.10 mi | 4385-1 | 1555+16 | 45+1 | 4413 | 1562 | 46 |
| 15K | 3.11 mi | 4413-28 | 1566-11 | 44+1 | 4464 | 1587 | 42 |
| 20K | 3.11 mi | 4296+117 | 1506+60 | 39+5 | 4012 | 1365 | 35 |
| 25K | 3.10 mi | 4492-196 | 1615-109 | 45-6 | 5040 | 1964 | 52 |
| 30K | 3.11 mi | 4269+223 | 1528+87 | 40+5 | 3503 | 1247 | 29 |
| 35K | 3.11 mi | 4324-55 | 1575-47 | 38+2 | 4338 | 1737 | 46 |
| 40K | 3.10 mi | 4300+24 | 1598-23 | 39-1 | 4234 | 1763 | 48 |
| Finish(26.22 mi) | 1.37 mi | 4312-12 | 1618-20 | 38+1 | 4511 | 1928 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4464
Females
1587
F55-59
42
5K→10K
3.1 - 6.2 mi
Overall
4413
Females
1562
F55-59
46
10K→15K
6.2 - 9.3 mi
Overall
4464
Females
1587
F55-59
42
15K→20K
9.3 - 12.4 mi
Overall
4012
Females
1365
F55-59
35
20K→25K
12.4 - 15.5 mi
Overall
5040
Females
1964
F55-59
52
25K→30K
15.5 - 18.6 mi
Overall
3503
Females
1247
F55-59
29
30K→35K
18.6 - 21.8 mi
Overall
4338
Females
1737
F55-59
46
35K→40K
21.8 - 24.9 mi
Overall
4234
Females
1763
F55-59
48
40K→Finish
24.9 - 26.2 mi
Overall
4511
Females
1928
F55-59
46
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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