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The Course
Jeffrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:46 | 8:18 | 3.11 mi | 25:46 | 8:18 | - | |
10K | 52:45 | 8:29 | 3.10 mi | 26:59 | 8:41 | +0:23 | |
15K | 1:21:30 | 8:45 | 3.11 mi | 28:45 | 9:15 | +0:34 | |
20K | 1:52:48 | 9:05 | 3.11 mi | 31:18 | 10:04 | +0:49 | |
25K | 2:30:02 | 9:39 | 3.10 mi | 37:14 | 11:59 | +1:55 | |
30K | 3:08:27 | 10:07 | 3.11 mi | 38:25 | 12:22 | +0:23 | |
35K | 3:51:33 | 10:39 | 3.11 mi | 43:06 | 13:52 | +1:30 | |
40K | 4:39:05 | 11:14 | 3.10 mi | 47:32 | 15:18 | +1:26 | |
Finish(26.22 mi) | 4:58:59 | 11:25 | 1.37 mi | 19:54 | 14:35 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
11:25 /mi
Slowest Pace
15:18 /mi
Segments
Time at Faster Pace
1:52:48
38% of race
Time at Steady Pace
1:15:39
25% of race
Time at Slower Pace
1:50:32
37% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1499 | 1161 | 204 | 3133 | 2190 | 370 |
| 10K | 3.10 mi | 1822-323 | 1385-224 | 234-30 | 2177 | 1605 | 271 |
| 15K | 3.11 mi | 2210-388 | 1619-234 | 274-40 | 3133 | 2190 | 370 |
| 20K | 3.11 mi | 2867-657 | 2028-409 | 350-76 | 4247 | 2758 | 444 |
| 25K | 3.10 mi | 3555-688 | 2401-373 | 388-38 | 5419 | 3229 | 519 |
| 30K | 3.11 mi | 3895-340 | 2566-165 | 410-22 | 5137 | 3034 | 481 |
| 35K | 3.11 mi | 4295-400 | 2723-157 | 431-21 | 5389 | 3094 | 503 |
| 40K | 3.10 mi | 4656-361 | 2867-144 | 453-22 | 6003 | 3375 | 526 |
| Finish(26.22 mi) | 1.37 mi | 4829-173 | 2938-71 | 470-17 | 6213 | 3493 | 553 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3133
Males
2190
M30-34
370
5K→10K
3.1 - 6.2 mi
Overall
2177
Males
1605
M30-34
271
10K→15K
6.2 - 9.3 mi
Overall
3133
Males
2190
M30-34
370
15K→20K
9.3 - 12.4 mi
Overall
4247
Males
2758
M30-34
444
20K→25K
12.4 - 15.5 mi
Overall
5419
Males
3229
M30-34
519
25K→30K
15.5 - 18.6 mi
Overall
5137
Males
3034
M30-34
481
30K→35K
18.6 - 21.8 mi
Overall
5389
Males
3094
M30-34
503
35K→40K
21.8 - 24.9 mi
Overall
6003
Males
3375
M30-34
526
40K→Finish
24.9 - 26.2 mi
Overall
6213
Males
3493
M30-34
553
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
