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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
10K | 55:16 | 8:54 | 3.10 mi | 27:41 | 8:55 | +0:02 | |
15K | 1:23:26 | 8:57 | 3.11 mi | 28:10 | 9:04 | +0:09 | |
20K | 1:51:35 | 8:59 | 3.11 mi | 28:09 | 9:04 | 0:00 | |
25K | 2:21:20 | 9:06 | 3.10 mi | 29:45 | 9:35 | +0:31 | |
30K | 2:56:29 | 9:28 | 3.11 mi | 35:09 | 11:19 | +1:44 | |
35K | 3:34:34 | 9:52 | 3.11 mi | 38:05 | 12:15 | +0:56 | |
40K | 4:16:53 | 10:20 | 3.10 mi | 42:19 | 13:37 | +1:22 | |
Finish(26.22 mi) | 4:36:14 | 10:33 | 1.37 mi | 19:21 | 14:11 | +0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:33 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:20
51% of race
Time at Slower Pace
2:14:54
49% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2488 | 1783 | 300 | 2776 | 1976 | 335 |
| 10K | 3.10 mi | 2544-56 | 1824-41 | 308-8 | 2626 | 1879 | 320 |
| 15K | 3.11 mi | 2614-70 | 1870-46 | 318-10 | 2776 | 1976 | 335 |
| 20K | 3.11 mi | 2652-38 | 1895-25 | 322-4 | 2919 | 2062 | 342 |
| 25K | 3.10 mi | 2767-115 | 1961-66 | 333-11 | 3023 | 2090 | 338 |
| 30K | 3.11 mi | 3072-305 | 2120-159 | 352-19 | 4292 | 2669 | 422 |
| 35K | 3.11 mi | 3293-221 | 2208-88 | 348+4 | 4218 | 2527 | 399 |
| 40K | 3.10 mi | 3583-290 | 2334-126 | 372-24 | 5004 | 2878 | 458 |
| Finish(26.22 mi) | 1.37 mi | 3789-206 | 2430-96 | 382-10 | 6098 | 3426 | 544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2776
Males
1976
M30-34
335
5K→10K
3.1 - 6.2 mi
Overall
2626
Males
1879
M30-34
320
10K→15K
6.2 - 9.3 mi
Overall
2776
Males
1976
M30-34
335
15K→20K
9.3 - 12.4 mi
Overall
2919
Males
2062
M30-34
342
20K→25K
12.4 - 15.5 mi
Overall
3023
Males
2090
M30-34
338
25K→30K
15.5 - 18.6 mi
Overall
4292
Males
2669
M30-34
422
30K→35K
18.6 - 21.8 mi
Overall
4218
Males
2527
M30-34
399
35K→40K
21.8 - 24.9 mi
Overall
5004
Males
2878
M30-34
458
40K→Finish
24.9 - 26.2 mi
Overall
6098
Males
3426
M30-34
544
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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