Mark Heggestad
Arden Hills, MN
Bib: 4236 M 63
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:12 | 10:22 | 3.11 mi | 32:12 | 10:22 | - | |
10K | 1:03:52 | 10:17 | 3.10 mi | 31:40 | 10:12 | -0:10 | |
15K | 1:36:11 | 10:19 | 3.11 mi | 32:19 | 10:24 | +0:12 | |
20K | 2:08:09 | 10:19 | 3.11 mi | 31:58 | 10:17 | -0:07 | |
25K | 2:41:32 | 10:24 | 3.10 mi | 33:23 | 10:45 | +0:28 | |
30K | 3:13:51 | 10:24 | 3.11 mi | 32:19 | 10:24 | -0:21 | |
35K | 3:47:10 | 10:27 | 3.11 mi | 33:19 | 10:43 | +0:19 | |
40K | 4:21:16 | 10:31 | 3.10 mi | 34:06 | 10:59 | +0:16 | |
Finish(26.22 mi) | 4:36:36 | 10:33 | 1.37 mi | 15:20 | 11:15 | +0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
10:33 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
4:21:16
94% of race
Time at Steady Pace
15:20
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4777 | 3000 | 70 | 4684 | 2963 | 67 |
| 10K | 3.10 mi | 4665+112 | 2954+46 | 67+3 | 4584 | 2923 | 63 |
| 15K | 3.11 mi | 4665 | 2955-1 | 66+1 | 4684 | 2963 | 67 |
| 20K | 3.11 mi | 4620+45 | 2930+25 | 68-2 | 4528 | 2885 | 65 |
| 25K | 3.10 mi | 4551+69 | 2894+36 | 67+1 | 4364 | 2772 | 62 |
| 30K | 3.11 mi | 4295+256 | 2741+153 | 61+6 | 3335 | 2169 | 47 |
| 35K | 3.11 mi | 4026+269 | 2597+144 | 58+3 | 2778 | 1783 | 34 |
| 40K | 3.10 mi | 3789+237 | 2443+154 | 51+7 | 2664 | 1651 | 33 |
| Finish(26.22 mi) | 1.37 mi | 3811-22 | 2442+1 | 51 | 4110 | 2353 | 53 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4684
Males
2963
M60-64
67
5K→10K
3.1 - 6.2 mi
Overall
4584
Males
2923
M60-64
63
10K→15K
6.2 - 9.3 mi
Overall
4684
Males
2963
M60-64
67
15K→20K
9.3 - 12.4 mi
Overall
4528
Males
2885
M60-64
65
20K→25K
12.4 - 15.5 mi
Overall
4364
Males
2772
M60-64
62
25K→30K
15.5 - 18.6 mi
Overall
3335
Males
2169
M60-64
47
30K→35K
18.6 - 21.8 mi
Overall
2778
Males
1783
M60-64
34
35K→40K
21.8 - 24.9 mi
Overall
2664
Males
1651
M60-64
33
40K→Finish
24.9 - 26.2 mi
Overall
4110
Males
2353
M60-64
53
Passing Analysis
No position changes recorded for this athlete.
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