Christina Sonnek
Lino Lakes, MN
Bib: 4225 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
10K | 1:06:06 | 10:38 | 3.10 mi | 32:26 | 10:26 | -0:24 | |
15K | 1:39:49 | 10:43 | 3.11 mi | 33:43 | 10:51 | +0:25 | |
20K | 2:12:23 | 10:39 | 3.11 mi | 32:34 | 10:29 | -0:22 | |
25K | 2:48:37 | 10:51 | 3.10 mi | 36:14 | 11:40 | +1:11 | |
30K | 3:28:44 | 11:12 | 3.11 mi | 40:07 | 12:55 | +1:15 | |
35K | 4:11:10 | 11:33 | 3.11 mi | 42:26 | 13:39 | +0:44 | |
40K | 4:53:29 | 11:48 | 3.10 mi | 42:19 | 13:37 | -0:02 | |
Finish(26.22 mi) | 5:12:26 | 11:55 | 1.37 mi | 18:57 | 13:54 | +0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:55 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
2:12:23
42% of race
Time at Steady Pace
36:14
12% of race
Time at Slower Pace
2:23:49
46% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5379 | 2098 | 337 | 5227 | 2005 | 328 |
| 10K | 3.10 mi | 5184+195 | 1993+105 | 319+18 | 4966 | 1869 | 295 |
| 15K | 3.11 mi | 5199-15 | 1996-3 | 318+1 | 5227 | 2005 | 328 |
| 20K | 3.11 mi | 5080+119 | 1929+67 | 309+9 | 4781 | 1771 | 287 |
| 25K | 3.10 mi | 5111-31 | 1957-28 | 318-9 | 5210 | 2063 | 336 |
| 30K | 3.11 mi | 5203-92 | 2026-69 | 326-8 | 5465 | 2281 | 385 |
| 35K | 3.11 mi | 5265-62 | 2082-56 | 338-12 | 5275 | 2231 | 381 |
| 40K | 3.10 mi | 5246+19 | 2101-19 | 343-5 | 5007 | 2116 | 354 |
| Finish(26.22 mi) | 1.37 mi | 5327-81 | 2156-55 | 357-14 | 5980 | 2611 | 448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5227
Females
2005
F40-44
328
5K→10K
3.1 - 6.2 mi
Overall
4966
Females
1869
F40-44
295
10K→15K
6.2 - 9.3 mi
Overall
5227
Females
2005
F40-44
328
15K→20K
9.3 - 12.4 mi
Overall
4781
Females
1771
F40-44
287
20K→25K
12.4 - 15.5 mi
Overall
5210
Females
2063
F40-44
336
25K→30K
15.5 - 18.6 mi
Overall
5465
Females
2281
F40-44
385
30K→35K
18.6 - 21.8 mi
Overall
5275
Females
2231
F40-44
381
35K→40K
21.8 - 24.9 mi
Overall
5007
Females
2116
F40-44
354
40K→Finish
24.9 - 26.2 mi
Overall
5980
Females
2611
F40-44
448
Passing Analysis
No position changes recorded for this athlete.
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