Jonas Nygard
Minneapolis, MN
Bib: 4223 M 53
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:30 | 3.11 mi | 29:32 | 9:30 | - | |
10K | 58:36 | 9:26 | 3.10 mi | 29:04 | 9:21 | -0:09 | |
15K | 1:29:11 | 9:34 | 3.11 mi | 30:35 | 9:51 | +0:30 | |
20K | 2:02:39 | 9:52 | 3.11 mi | 33:28 | 10:46 | +0:55 | |
25K | 2:45:01 | 10:37 | 3.10 mi | 42:22 | 13:38 | +2:52 | |
30K | 3:25:27 | 11:01 | 3.11 mi | 40:26 | 13:01 | -0:37 | |
35K | 4:12:53 | 11:38 | 3.11 mi | 47:26 | 15:16 | +2:15 | |
40K | 5:00:14 | 12:05 | 3.10 mi | 47:21 | 15:14 | -0:02 | |
Finish(26.22 mi) | 5:17:20 | 12:07 | 1.37 mi | 17:06 | 12:32 | -2:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
12:07 /mi
Slowest Pace
15:16 /mi
Segments
Time at Faster Pace
2:02:39
39% of race
Time at Steady Pace
1:39:54
31% of race
Time at Slower Pace
1:34:47
30% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3533 | 2388 | 135 | 3962 | 2635 | 153 |
| 10K | 3.10 mi | 3474+59 | 2363+25 | 132+3 | 3420 | 2344 | 130 |
| 15K | 3.11 mi | 3646-172 | 2469-106 | 140-8 | 3962 | 2635 | 153 |
| 20K | 3.11 mi | 4014-368 | 2653-184 | 155-15 | 5062 | 3129 | 203 |
| 25K | 3.10 mi | 4860-846 | 3039-386 | 194-39 | 6157 | 3535 | 236 |
| 30K | 3.11 mi | 5037-177 | 3095-56 | 199-5 | 5528 | 3201 | 212 |
| 35K | 3.11 mi | 5333-296 | 3196-101 | 210-11 | 6085 | 3453 | 225 |
| 40K | 3.10 mi | 5482-149 | 3238-42 | 212-2 | 5979 | 3368 | 218 |
| Finish(26.22 mi) | 1.37 mi | 5479+3 | 3229+9 | 212 | 5262 | 2984 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3962
Males
2635
M50-54
153
5K→10K
3.1 - 6.2 mi
Overall
3420
Males
2344
M50-54
130
10K→15K
6.2 - 9.3 mi
Overall
3962
Males
2635
M50-54
153
15K→20K
9.3 - 12.4 mi
Overall
5062
Males
3129
M50-54
203
20K→25K
12.4 - 15.5 mi
Overall
6157
Males
3535
M50-54
236
25K→30K
15.5 - 18.6 mi
Overall
5528
Males
3201
M50-54
212
30K→35K
18.6 - 21.8 mi
Overall
6085
Males
3453
M50-54
225
35K→40K
21.8 - 24.9 mi
Overall
5979
Males
3368
M50-54
218
40K→Finish
24.9 - 26.2 mi
Overall
5262
Males
2984
M50-54
181
Passing Analysis
No position changes recorded for this athlete.
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