Jack Langford

Minnetonka, MN

Bib: 4215 M 31

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 6485

Top 32%

Gender (Male)

#0 / 3677

Top 40%

Division (M30-34)

#0 / 579

Top 44%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:38/mi

29:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:18/mi

58:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:21/mi

1:27:53

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:07/mi

1:56:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:24/mi

2:25:26

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:05/mi

2:53:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:59/mi

3:21:33

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:06/mi

3:49:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:06/mi

4:00:53

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

AI Race Performance Report

Jack's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:55	9:38	3.11 mi	29:55	9:38	-
10K	58:50	9:28	3.10 mi	28:55	9:18	-0:20
15K	1:27:53	9:26	3.11 mi	29:03	9:21	+0:03
20K	1:56:14	9:21	3.11 mi	28:21	9:07	-0:14
25K	2:25:26	9:22	3.10 mi	29:12	9:24	+0:17
30K	2:53:39	9:19	3.11 mi	28:13	9:05	-0:19
35K	3:21:33	9:16	3.11 mi	27:54	8:59	-0:06
40K	3:49:50	9:15	3.10 mi	28:17	9:06	+0:07
Finish(26.22 mi)	4:00:53	9:12	1.37 mi	11:03	8:06	-1:00

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Jack's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:06 /mi

Average Pace

9:12 /mi

Slowest Pace

9:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:03

5% of race

Time at Steady Pace

3:19:55

83% of race

Time at Slower Pace

29:55

12% of race

Average Pace: 9:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3759	2514	411	3266	2272	383
10K	3.10 mi	3534+225	2391+123	401+10	3329	2290	385
15K	3.11 mi	3450+84	2365+26	396+5	3266	2272	383
20K	3.11 mi	3314+136	2282+83	381+15	2988	2099	348
25K	3.10 mi	3162+152	2196+86	360+21	2810	1972	325
30K	3.11 mi	2877+285	2001+195	330+30	1901	1381	233
35K	3.11 mi	2471+406	1746+255	297+33	1156	864	153
40K	3.10 mi	2149+322	1526+220	258+39	1029	740	125
Finish(26.22 mi)	1.37 mi	2050+99	1458+68	252+6	749	555	89

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Twin Cities in Motion

Jack Langford

Race Timeline

See every mile of your race

The Course

Jack's race, broken down like a coach

Checkpoint Splits

See the rest of Jack's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data