Elizabeth Langford
Minnetonka, MN
Bib: 4214 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:00:23 | 9:43 | 3.10 mi | 30:13 | 9:44 | +0:01 | |
15K | 1:30:47 | 9:44 | 3.11 mi | 30:24 | 9:47 | +0:03 | |
20K | 2:00:56 | 9:44 | 3.11 mi | 30:09 | 9:42 | -0:05 | |
25K | 2:32:59 | 9:51 | 3.10 mi | 32:03 | 10:19 | +0:37 | |
30K | 3:08:33 | 10:07 | 3.11 mi | 35:34 | 11:27 | +1:08 | |
35K | 3:48:11 | 10:30 | 3.11 mi | 39:38 | 12:45 | +1:18 | |
40K | 4:33:11 | 10:59 | 3.10 mi | 45:00 | 14:29 | +1:44 | |
Finish(26.22 mi) | 4:51:06 | 11:07 | 1.37 mi | 17:55 | 13:08 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:07 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:59
53% of race
Time at Slower Pace
2:18:07
47% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3878 | 1293 | 213 | 3864 | 1267 | 207 |
| 10K | 3.10 mi | 3918-40 | 1306-13 | 212+1 | 3941 | 1316 | 209 |
| 15K | 3.11 mi | 3889+29 | 1290+16 | 206+6 | 3864 | 1267 | 207 |
| 20K | 3.11 mi | 3824+65 | 1253+37 | 204+2 | 3773 | 1247 | 202 |
| 25K | 3.10 mi | 3819+5 | 1261-8 | 203+1 | 3853 | 1304 | 208 |
| 30K | 3.11 mi | 3899-80 | 1322-61 | 212-9 | 4406 | 1685 | 275 |
| 35K | 3.11 mi | 4099-200 | 1464-142 | 231-19 | 4672 | 1930 | 311 |
| 40K | 3.10 mi | 4386-287 | 1644-180 | 269-38 | 5555 | 2403 | 370 |
| Finish(26.22 mi) | 1.37 mi | 4476-90 | 1704-60 | 278-9 | 5653 | 2461 | 376 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3864
Females
1267
F30-34
207
5K→10K
3.1 - 6.2 mi
Overall
3941
Females
1316
F30-34
209
10K→15K
6.2 - 9.3 mi
Overall
3864
Females
1267
F30-34
207
15K→20K
9.3 - 12.4 mi
Overall
3773
Females
1247
F30-34
202
20K→25K
12.4 - 15.5 mi
Overall
3853
Females
1304
F30-34
208
25K→30K
15.5 - 18.6 mi
Overall
4406
Females
1685
F30-34
275
30K→35K
18.6 - 21.8 mi
Overall
4672
Females
1930
F30-34
311
35K→40K
21.8 - 24.9 mi
Overall
5555
Females
2403
F30-34
370
40K→Finish
24.9 - 26.2 mi
Overall
5653
Females
2461
F30-34
376
Passing Analysis
No position changes recorded for this athlete.
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