Sarah Wolff
Apple Valley, MN
Bib: 4210 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 28:44 | 9:15 | -0:02 | |
15K | 1:27:09 | 9:21 | 3.11 mi | 29:35 | 9:31 | +0:16 | |
20K | 1:55:43 | 9:19 | 3.11 mi | 28:34 | 9:12 | -0:19 | |
25K | 2:25:10 | 9:21 | 3.10 mi | 29:27 | 9:29 | +0:17 | |
30K | 2:56:09 | 9:27 | 3.11 mi | 30:59 | 9:58 | +0:29 | |
35K | 3:30:42 | 9:41 | 3.11 mi | 34:33 | 11:07 | +1:09 | |
40K | 4:06:39 | 9:55 | 3.10 mi | 35:57 | 11:34 | +0:27 | |
Finish(26.22 mi) | 4:22:23 | 10:01 | 1.37 mi | 15:44 | 11:32 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:01 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:09
67% of race
Time at Slower Pace
1:26:14
33% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3223 | 996 | 144 | 3501 | 1093 | 162 |
| 10K | 3.10 mi | 3233-10 | 991+5 | 142+2 | 3228 | 981 | 141 |
| 15K | 3.11 mi | 3331-98 | 1028-37 | 145-3 | 3501 | 1093 | 162 |
| 20K | 3.11 mi | 3239+92 | 985+43 | 141+4 | 3108 | 934 | 137 |
| 25K | 3.10 mi | 3141+98 | 948+37 | 140+1 | 2914 | 873 | 124 |
| 30K | 3.11 mi | 3049+92 | 932+16 | 137+3 | 2883 | 927 | 143 |
| 35K | 3.11 mi | 3034+15 | 970-38 | 142-5 | 3171 | 1174 | 184 |
| 40K | 3.10 mi | 3035-1 | 1002-32 | 146-4 | 3184 | 1246 | 208 |
| Finish(26.22 mi) | 1.37 mi | 3108-73 | 1043-41 | 160-14 | 4429 | 1888 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3501
Females
1093
F40-44
162
5K→10K
3.1 - 6.2 mi
Overall
3228
Females
981
F40-44
141
10K→15K
6.2 - 9.3 mi
Overall
3501
Females
1093
F40-44
162
15K→20K
9.3 - 12.4 mi
Overall
3108
Females
934
F40-44
137
20K→25K
12.4 - 15.5 mi
Overall
2914
Females
873
F40-44
124
25K→30K
15.5 - 18.6 mi
Overall
2883
Females
927
F40-44
143
30K→35K
18.6 - 21.8 mi
Overall
3171
Females
1174
F40-44
184
35K→40K
21.8 - 24.9 mi
Overall
3184
Females
1246
F40-44
208
40K→Finish
24.9 - 26.2 mi
Overall
4429
Females
1888
F40-44
303
Passing Analysis
No position changes recorded for this athlete.
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