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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 57:20 | 9:14 | 3.10 mi | 27:56 | 8:59 | -0:29 | |
15K | 1:24:51 | 9:06 | 3.11 mi | 27:31 | 8:51 | -0:08 | |
20K | 1:52:55 | 9:05 | 3.11 mi | 28:04 | 9:02 | +0:11 | |
25K | 2:26:51 | 9:27 | 3.10 mi | 33:56 | 10:55 | +1:53 | |
30K | 3:05:51 | 9:58 | 3.11 mi | 39:00 | 12:33 | +1:38 | |
35K | 3:51:12 | 10:38 | 3.11 mi | 45:21 | 14:36 | +2:03 | |
40K | 4:40:04 | 11:16 | 3.10 mi | 48:52 | 15:44 | +1:08 | |
Finish(26.22 mi) | 4:54:55 | 11:15 | 1.37 mi | 14:51 | 10:53 | -4:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
11:15 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
1:52:55
38% of race
Time at Steady Pace
48:47
17% of race
Time at Slower Pace
2:13:13
45% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3465 | 2352 | 390 | 2436 | 1775 | 293 |
| 10K | 3.10 mi | 3176+289 | 2203+149 | 371+19 | 2759 | 1962 | 335 |
| 15K | 3.11 mi | 2905+271 | 2039+164 | 347+24 | 2436 | 1775 | 293 |
| 20K | 3.11 mi | 2881+24 | 2037+2 | 351-4 | 2886 | 2044 | 339 |
| 25K | 3.10 mi | 3278-397 | 2258-221 | 369-18 | 4555 | 2862 | 458 |
| 30K | 3.11 mi | 3725-447 | 2474-216 | 394-25 | 5242 | 3078 | 492 |
| 35K | 3.11 mi | 4269-544 | 2708-234 | 429-35 | 5777 | 3295 | 528 |
| 40K | 3.10 mi | 4702-433 | 2891-183 | 463-34 | 6152 | 3458 | 536 |
| Finish(26.22 mi) | 1.37 mi | 4648+54 | 2850+41 | 451+12 | 3714 | 2149 | 344 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2436
Males
1775
M30-34
293
5K→10K
3.1 - 6.2 mi
Overall
2759
Males
1962
M30-34
335
10K→15K
6.2 - 9.3 mi
Overall
2436
Males
1775
M30-34
293
15K→20K
9.3 - 12.4 mi
Overall
2886
Males
2044
M30-34
339
20K→25K
12.4 - 15.5 mi
Overall
4555
Males
2862
M30-34
458
25K→30K
15.5 - 18.6 mi
Overall
5242
Males
3078
M30-34
492
30K→35K
18.6 - 21.8 mi
Overall
5777
Males
3295
M30-34
528
35K→40K
21.8 - 24.9 mi
Overall
6152
Males
3458
M30-34
536
40K→Finish
24.9 - 26.2 mi
Overall
3714
Males
2149
M30-34
344
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
