Lauren Johnson
Golden Valley, MN
Bib: 4202 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:06 | 10:20 | 3.11 mi | 32:06 | 10:20 | - | |
10K | 1:05:03 | 10:28 | 3.10 mi | 32:57 | 10:36 | +0:16 | |
15K | 1:38:15 | 10:32 | 3.11 mi | 33:12 | 10:41 | +0:05 | |
20K | 2:11:03 | 10:33 | 3.11 mi | 32:48 | 10:33 | -0:08 | |
25K | 2:46:58 | 10:45 | 3.10 mi | 35:55 | 11:34 | +1:01 | |
30K | 3:22:49 | 10:53 | 3.11 mi | 35:51 | 11:32 | -0:02 | |
35K | 4:02:53 | 11:10 | 3.11 mi | 40:04 | 12:54 | +1:22 | |
40K | 4:42:44 | 11:23 | 3.10 mi | 39:51 | 12:50 | -0:04 | |
Finish(26.22 mi) | 4:57:23 | 11:21 | 1.37 mi | 14:39 | 10:44 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:21 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:42
49% of race
Time at Slower Pace
2:31:41
51% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4728 | 1752 | 276 | 5081 | 1914 | 299 |
| 10K | 3.10 mi | 4980-252 | 1872-120 | 300-24 | 5167 | 1983 | 309 |
| 15K | 3.11 mi | 5003-23 | 1881-9 | 296+4 | 5081 | 1914 | 299 |
| 20K | 3.11 mi | 4960+43 | 1857+24 | 295+1 | 4856 | 1807 | 289 |
| 25K | 3.10 mi | 4996-36 | 1893-36 | 300-5 | 5120 | 2009 | 322 |
| 30K | 3.11 mi | 4908+88 | 1858+35 | 295+5 | 4501 | 1737 | 283 |
| 35K | 3.11 mi | 4879+29 | 1871-13 | 300-5 | 4774 | 1974 | 314 |
| 40K | 3.10 mi | 4819+60 | 1865+6 | 298+2 | 4400 | 1840 | 299 |
| Finish(26.22 mi) | 1.37 mi | 4751+68 | 1835+30 | 296+2 | 3551 | 1471 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5081
Females
1914
F30-34
299
5K→10K
3.1 - 6.2 mi
Overall
5167
Females
1983
F30-34
309
10K→15K
6.2 - 9.3 mi
Overall
5081
Females
1914
F30-34
299
15K→20K
9.3 - 12.4 mi
Overall
4856
Females
1807
F30-34
289
20K→25K
12.4 - 15.5 mi
Overall
5120
Females
2009
F30-34
322
25K→30K
15.5 - 18.6 mi
Overall
4501
Females
1737
F30-34
283
30K→35K
18.6 - 21.8 mi
Overall
4774
Females
1974
F30-34
314
35K→40K
21.8 - 24.9 mi
Overall
4400
Females
1840
F30-34
299
40K→Finish
24.9 - 26.2 mi
Overall
3551
Females
1471
F30-34
253
Passing Analysis
No position changes recorded for this athlete.
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