Emily Delaney
St Paul, MN
Bib: 4199 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:56 | 3.11 mi | 33:59 | 10:56 | - | |
10K | 1:06:32 | 10:42 | 3.10 mi | 32:33 | 10:29 | -0:27 | |
15K | 1:39:21 | 10:40 | 3.11 mi | 32:49 | 10:34 | +0:05 | |
20K | 2:12:30 | 10:40 | 3.11 mi | 33:09 | 10:40 | +0:06 | |
25K | 2:48:58 | 10:53 | 3.10 mi | 36:28 | 11:44 | +1:04 | |
30K | 3:28:58 | 11:13 | 3.11 mi | 40:00 | 12:52 | +1:08 | |
35K | 4:12:54 | 11:38 | 3.11 mi | 43:56 | 14:08 | +1:16 | |
40K | 5:10:33 | 12:30 | 3.10 mi | 57:39 | 18:33 | +4:25 | |
Finish(26.22 mi) | 5:28:18 | 12:32 | 1.37 mi | 17:45 | 13:01 | -5:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
12:32 /mi
Slowest Pace
18:33 /mi
Segments
Time at Faster Pace
32:33
10% of race
Time at Steady Pace
2:56:25
54% of race
Time at Slower Pace
1:59:20
36% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5483 | 2161 | 270 | 4940 | 1839 | 233 |
| 10K | 3.10 mi | 5254+229 | 2031+130 | 252+18 | 5013 | 1898 | 234 |
| 15K | 3.11 mi | 5139+115 | 1964+67 | 245+7 | 4940 | 1839 | 233 |
| 20K | 3.11 mi | 5096+43 | 1940+24 | 239+6 | 4969 | 1869 | 230 |
| 25K | 3.10 mi | 5132-36 | 1967-27 | 243-4 | 5260 | 2092 | 249 |
| 30K | 3.11 mi | 5221-89 | 2035-68 | 247-4 | 5447 | 2271 | 262 |
| 35K | 3.11 mi | 5334-113 | 2124-89 | 253-6 | 5563 | 2364 | 281 |
| 40K | 3.10 mi | 5749-415 | 2378-254 | 281-28 | 6449 | 2783 | 316 |
| Finish(26.22 mi) | 1.37 mi | 5749 | 2386-8 | 281 | 5579 | 2424 | 291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4940
Females
1839
F20-24
233
5K→10K
3.1 - 6.2 mi
Overall
5013
Females
1898
F20-24
234
10K→15K
6.2 - 9.3 mi
Overall
4940
Females
1839
F20-24
233
15K→20K
9.3 - 12.4 mi
Overall
4969
Females
1869
F20-24
230
20K→25K
12.4 - 15.5 mi
Overall
5260
Females
2092
F20-24
249
25K→30K
15.5 - 18.6 mi
Overall
5447
Females
2271
F20-24
262
30K→35K
18.6 - 21.8 mi
Overall
5563
Females
2364
F20-24
281
35K→40K
21.8 - 24.9 mi
Overall
6449
Females
2783
F20-24
316
40K→Finish
24.9 - 26.2 mi
Overall
5579
Females
2424
F20-24
291
Passing Analysis
No position changes recorded for this athlete.
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