Kara O'Brien
Wayzata, MN
Bib: 4196 F 54
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:27 | 3.11 mi | 32:29 | 10:27 | - | |
10K | 1:04:33 | 10:23 | 3.10 mi | 32:04 | 10:19 | -0:08 | |
15K | 1:36:31 | 10:21 | 3.11 mi | 31:58 | 10:17 | -0:02 | |
20K | 2:07:50 | 10:17 | 3.11 mi | 31:19 | 10:05 | -0:12 | |
25K | 2:39:27 | 10:16 | 3.10 mi | 31:37 | 10:11 | +0:06 | |
30K | 3:10:16 | 10:12 | 3.11 mi | 30:49 | 9:55 | -0:16 | |
35K | 3:42:24 | 10:14 | 3.11 mi | 32:08 | 10:21 | +0:26 | |
40K | 4:15:08 | 10:16 | 3.10 mi | 32:44 | 10:32 | +0:11 | |
Finish(26.22 mi) | 4:28:50 | 10:16 | 1.37 mi | 13:42 | 10:03 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:16 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
3:23:37
76% of race
Time at Steady Pace
1:05:13
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4944 | 1862 | 101 | 4543 | 1631 | 80 |
| 10K | 3.10 mi | 4820+124 | 1783+79 | 97+4 | 4753 | 1746 | 90 |
| 15K | 3.11 mi | 4719+101 | 1727+56 | 92+5 | 4543 | 1631 | 80 |
| 20K | 3.11 mi | 4589+130 | 1661+66 | 85+7 | 4253 | 1481 | 74 |
| 25K | 3.10 mi | 4350+239 | 1541+120 | 77+8 | 3699 | 1236 | 60 |
| 30K | 3.11 mi | 4033+317 | 1393+148 | 69+8 | 2826 | 901 | 37 |
| 35K | 3.11 mi | 3724+309 | 1270+123 | 63+6 | 2414 | 814 | 33 |
| 40K | 3.10 mi | 3490+234 | 1197+73 | 60+3 | 2247 | 797 | 32 |
| Finish(26.22 mi) | 1.37 mi | 3441+49 | 1192+5 | 59+1 | 2711 | 1040 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4543
Females
1631
F50-54
80
5K→10K
3.1 - 6.2 mi
Overall
4753
Females
1746
F50-54
90
10K→15K
6.2 - 9.3 mi
Overall
4543
Females
1631
F50-54
80
15K→20K
9.3 - 12.4 mi
Overall
4253
Females
1481
F50-54
74
20K→25K
12.4 - 15.5 mi
Overall
3699
Females
1236
F50-54
60
25K→30K
15.5 - 18.6 mi
Overall
2826
Females
901
F50-54
37
30K→35K
18.6 - 21.8 mi
Overall
2414
Females
814
F50-54
33
35K→40K
21.8 - 24.9 mi
Overall
2247
Females
797
F50-54
32
40K→Finish
24.9 - 26.2 mi
Overall
2711
Females
1040
F50-54
39
Passing Analysis
No position changes recorded for this athlete.
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