Ken Rynda
Oakdale, MN
Bib: 4189 M 56
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:07:11 | 10:49 | 3.10 mi | 33:44 | 10:51 | +0:05 | |
15K | 1:42:24 | 10:59 | 3.11 mi | 35:13 | 11:20 | +0:29 | |
20K | 2:16:17 | 10:58 | 3.11 mi | 33:53 | 10:54 | -0:26 | |
25K | 2:51:11 | 11:01 | 3.10 mi | 34:54 | 11:14 | +0:20 | |
30K | 3:28:42 | 11:12 | 3.11 mi | 37:31 | 12:05 | +0:51 | |
35K | 4:05:05 | 11:16 | 3.11 mi | 36:23 | 11:43 | -0:22 | |
40K | 4:41:41 | 11:20 | 3.10 mi | 36:36 | 11:47 | +0:04 | |
Finish(26.22 mi) | 4:55:53 | 11:18 | 1.37 mi | 14:12 | 10:25 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:18 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
3:05:23
63% of race
Time at Steady Pace
1:50:30
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5316 | 3241 | 167 | 5686 | 3401 | 174 |
| 10K | 3.10 mi | 5367-51 | 3265-24 | 166+1 | 5403 | 3273 | 171 |
| 15K | 3.11 mi | 5468-101 | 3303-38 | 167-1 | 5686 | 3401 | 174 |
| 20K | 3.11 mi | 5400+68 | 3273+30 | 167 | 5182 | 3181 | 161 |
| 25K | 3.10 mi | 5284+116 | 3220+53 | 161+6 | 4860 | 2989 | 146 |
| 30K | 3.11 mi | 5199+85 | 3164+56 | 156+5 | 4934 | 2942 | 144 |
| 35K | 3.11 mi | 4991+208 | 3049+115 | 146+10 | 3733 | 2266 | 96 |
| 40K | 3.10 mi | 4774+217 | 2921+128 | 141+5 | 3401 | 2045 | 89 |
| Finish(26.22 mi) | 1.37 mi | 4696+78 | 2873+48 | 136+5 | 3162 | 1879 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5686
Males
3401
M55-59
174
5K→10K
3.1 - 6.2 mi
Overall
5403
Males
3273
M55-59
171
10K→15K
6.2 - 9.3 mi
Overall
5686
Males
3401
M55-59
174
15K→20K
9.3 - 12.4 mi
Overall
5182
Males
3181
M55-59
161
20K→25K
12.4 - 15.5 mi
Overall
4860
Males
2989
M55-59
146
25K→30K
15.5 - 18.6 mi
Overall
4934
Males
2942
M55-59
144
30K→35K
18.6 - 21.8 mi
Overall
3733
Males
2266
M55-59
96
35K→40K
21.8 - 24.9 mi
Overall
3401
Males
2045
M55-59
89
40K→Finish
24.9 - 26.2 mi
Overall
3162
Males
1879
M55-59
74
Passing Analysis
No position changes recorded for this athlete.
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