Bruce Palm
Excelsior, MN
Bib: 4183 M 54
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 59:39 | 9:36 | 3.10 mi | 29:16 | 9:25 | -0:22 | |
15K | 1:29:55 | 9:39 | 3.11 mi | 30:16 | 9:45 | +0:20 | |
20K | 2:00:01 | 9:39 | 3.11 mi | 30:06 | 9:41 | -0:04 | |
25K | 2:31:00 | 9:43 | 3.10 mi | 30:59 | 9:58 | +0:17 | |
30K | 3:04:04 | 9:52 | 3.11 mi | 33:04 | 10:39 | +0:41 | |
35K | 3:39:36 | 10:06 | 3.11 mi | 35:32 | 11:26 | +0:47 | |
40K | 4:16:22 | 10:19 | 3.10 mi | 36:46 | 11:50 | +0:24 | |
Finish(26.22 mi) | 4:33:30 | 10:26 | 1.37 mi | 17:08 | 12:34 | +0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:26 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
29:16
11% of race
Time at Steady Pace
2:01:44
45% of race
Time at Slower Pace
2:02:30
45% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3975 | 2629 | 157 | 3804 | 2563 | 145 |
| 10K | 3.10 mi | 3729+246 | 2507+122 | 144+13 | 3514 | 2390 | 133 |
| 15K | 3.11 mi | 3745-16 | 2522-15 | 145-1 | 3804 | 2563 | 145 |
| 20K | 3.11 mi | 3709+36 | 2502+20 | 144+1 | 3732 | 2501 | 141 |
| 25K | 3.10 mi | 3610+99 | 2433+69 | 138+6 | 3458 | 2334 | 129 |
| 30K | 3.11 mi | 3614-4 | 2408+25 | 136+2 | 3596 | 2300 | 137 |
| 35K | 3.11 mi | 3589+25 | 2372+36 | 133+3 | 3471 | 2138 | 122 |
| 40K | 3.10 mi | 3555+34 | 2324+48 | 128+5 | 3445 | 2064 | 117 |
| Finish(26.22 mi) | 1.37 mi | 3658-103 | 2357-33 | 130-2 | 5283 | 2995 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3804
Males
2563
M50-54
145
5K→10K
3.1 - 6.2 mi
Overall
3514
Males
2390
M50-54
133
10K→15K
6.2 - 9.3 mi
Overall
3804
Males
2563
M50-54
145
15K→20K
9.3 - 12.4 mi
Overall
3732
Males
2501
M50-54
141
20K→25K
12.4 - 15.5 mi
Overall
3458
Males
2334
M50-54
129
25K→30K
15.5 - 18.6 mi
Overall
3596
Males
2300
M50-54
137
30K→35K
18.6 - 21.8 mi
Overall
3471
Males
2138
M50-54
122
35K→40K
21.8 - 24.9 mi
Overall
3445
Males
2064
M50-54
117
40K→Finish
24.9 - 26.2 mi
Overall
5283
Males
2995
M50-54
183
Passing Analysis
No position changes recorded for this athlete.
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