Emily Hohenshell
Arden Hills, MN
Bib: 4177 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:16 | 11:40 | 3.11 mi | 36:16 | 11:40 | - | |
10K | 1:15:25 | 12:08 | 3.10 mi | 39:09 | 12:36 | +0:56 | |
15K | 1:54:10 | 12:15 | 3.11 mi | 38:45 | 12:28 | -0:08 | |
20K | 2:34:52 | 12:28 | 3.11 mi | 40:42 | 13:06 | +0:38 | |
25K | 3:19:13 | 12:49 | 3.10 mi | 44:21 | 14:16 | +1:10 | |
30K | 4:06:29 | 13:13 | 3.11 mi | 47:16 | 15:13 | +0:57 | |
35K | 4:54:05 | 13:31 | 3.11 mi | 47:36 | 15:19 | +0:06 | |
40K | 5:40:35 | 13:42 | 3.10 mi | 46:30 | 14:58 | -0:21 | |
Finish(26.22 mi) | 5:59:03 | 13:42 | 1.37 mi | 18:28 | 13:32 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:40 /mi
Average Pace
13:42 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
1:54:10
32% of race
Time at Steady Pace
59:10
16% of race
Time at Slower Pace
3:05:43
52% of race
Average Pace: 13:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6128 | 2555 | 504 | 6221 | 2613 | 506 |
| 10K | 3.10 mi | 6292-164 | 2657-102 | 517-13 | 6357 | 2702 | 521 |
| 15K | 3.11 mi | 6284+8 | 2653+4 | 515+2 | 6221 | 2613 | 506 |
| 20K | 3.11 mi | 6307-23 | 2674-21 | 515 | 6297 | 2669 | 508 |
| 25K | 3.10 mi | 6341-34 | 2692-18 | 516-1 | 6315 | 2700 | 517 |
| 30K | 3.11 mi | 6347-6 | 2701-9 | 517-1 | 6296 | 2706 | 518 |
| 35K | 3.11 mi | 6330+17 | 2693+8 | 515+2 | 6106 | 2626 | 500 |
| 40K | 3.10 mi | 6311+19 | 2689+4 | 514+1 | 5858 | 2552 | 497 |
| Finish(26.22 mi) | 1.37 mi | 6302+9 | 2688+1 | 515-1 | 5856 | 2555 | 502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6221
Females
2613
F25-29
506
5K→10K
3.1 - 6.2 mi
Overall
6357
Females
2702
F25-29
521
10K→15K
6.2 - 9.3 mi
Overall
6221
Females
2613
F25-29
506
15K→20K
9.3 - 12.4 mi
Overall
6297
Females
2669
F25-29
508
20K→25K
12.4 - 15.5 mi
Overall
6315
Females
2700
F25-29
517
25K→30K
15.5 - 18.6 mi
Overall
6296
Females
2706
F25-29
518
30K→35K
18.6 - 21.8 mi
Overall
6106
Females
2626
F25-29
500
35K→40K
21.8 - 24.9 mi
Overall
5858
Females
2552
F25-29
497
40K→Finish
24.9 - 26.2 mi
Overall
5856
Females
2555
F25-29
502
Passing Analysis
No position changes recorded for this athlete.
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