Darren Vrieze
Ham Lake, MN
Bib: 4176 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:06:53 | 10:46 | 3.10 mi | 33:54 | 10:55 | +0:18 | |
15K | 1:39:27 | 10:40 | 3.11 mi | 32:34 | 10:29 | -0:26 | |
20K | 2:19:53 | 11:15 | 3.11 mi | 40:26 | 13:01 | +2:32 | |
25K | 3:06:33 | 12:01 | 3.10 mi | 46:40 | 15:01 | +2:00 | |
30K | 3:52:48 | 12:29 | 3.11 mi | 46:15 | 14:53 | -0:08 | |
35K | 4:40:27 | 12:54 | 3.11 mi | 47:39 | 15:20 | +0:27 | |
40K | 5:25:16 | 13:05 | 3.10 mi | 44:49 | 14:26 | -0:54 | |
Finish(26.22 mi) | 5:42:51 | 13:05 | 1.37 mi | 17:35 | 12:54 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
13:05 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
1:39:27
29% of race
Time at Steady Pace
58:01
17% of race
Time at Slower Pace
3:05:23
54% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5130 | 3157 | 444 | 4827 | 3035 | 430 |
| 10K | 3.10 mi | 5311-181 | 3236-79 | 455-11 | 5454 | 3297 | 467 |
| 15K | 3.11 mi | 5152+159 | 3167+69 | 447+8 | 4827 | 3035 | 430 |
| 20K | 3.11 mi | 5649-497 | 3385-218 | 474-27 | 6276 | 3604 | 497 |
| 25K | 3.10 mi | 6018-369 | 3511-126 | 486-12 | 6417 | 3643 | 501 |
| 30K | 3.11 mi | 6089-71 | 3526-15 | 489-3 | 6223 | 3533 | 491 |
| 35K | 3.11 mi | 6110-21 | 3523+3 | 492-3 | 6110 | 3467 | 479 |
| 40K | 3.10 mi | 6075+35 | 3507+16 | 489+3 | 5530 | 3131 | 442 |
| Finish(26.22 mi) | 1.37 mi | 6054+21 | 3492+15 | 490-1 | 5498 | 3098 | 434 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4827
Males
3035
M40-44
430
5K→10K
3.1 - 6.2 mi
Overall
5454
Males
3297
M40-44
467
10K→15K
6.2 - 9.3 mi
Overall
4827
Males
3035
M40-44
430
15K→20K
9.3 - 12.4 mi
Overall
6276
Males
3604
M40-44
497
20K→25K
12.4 - 15.5 mi
Overall
6417
Males
3643
M40-44
501
25K→30K
15.5 - 18.6 mi
Overall
6223
Males
3533
M40-44
491
30K→35K
18.6 - 21.8 mi
Overall
6110
Males
3467
M40-44
479
35K→40K
21.8 - 24.9 mi
Overall
5530
Males
3131
M40-44
442
40K→Finish
24.9 - 26.2 mi
Overall
5498
Males
3098
M40-44
434
Passing Analysis
No position changes recorded for this athlete.
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