Erica Larsen
Mound, MN
Bib: 4173 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:30 | 12:43 | 3.11 mi | 39:30 | 12:43 | - | |
10K | 1:18:32 | 12:38 | 3.10 mi | 39:02 | 12:34 | -0:09 | |
15K | 1:59:59 | 12:52 | 3.11 mi | 41:27 | 13:20 | +0:46 | |
20K | 2:43:23 | 13:09 | 3.11 mi | 43:24 | 13:58 | +0:38 | |
25K | 3:24:15 | 13:09 | 3.10 mi | 40:52 | 13:09 | -0:49 | |
30K | 4:12:27 | 13:33 | 3.11 mi | 48:12 | 15:31 | +2:22 | |
35K | 5:01:40 | 13:52 | 3.11 mi | 49:13 | 15:50 | +0:19 | |
40K | 5:47:57 | 14:00 | 3.10 mi | 46:17 | 14:54 | -0:56 | |
Finish(26.22 mi) | 6:06:49 | 14:00 | 1.37 mi | 18:52 | 13:50 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:34 /mi
Average Pace
14:00 /mi
Slowest Pace
15:50 /mi
Segments
Time at Faster Pace
1:59:24
33% of race
Time at Steady Pace
1:43:43
28% of race
Time at Slower Pace
2:23:42
39% of race
Average Pace: 13:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6427 | 2751 | 532 | 6420 | 2745 | 527 |
| 10K | 3.10 mi | 6409+18 | 2741+10 | 529+3 | 6344 | 2695 | 520 |
| 15K | 3.11 mi | 6426-17 | 2750-9 | 530-1 | 6420 | 2745 | 527 |
| 20K | 3.11 mi | 6437-11 | 2756-6 | 531-1 | 6434 | 2752 | 527 |
| 25K | 3.10 mi | 6402+35 | 2730+26 | 526+5 | 5971 | 2490 | 489 |
| 30K | 3.11 mi | 6404-2 | 2733-3 | 526 | 6353 | 2734 | 524 |
| 35K | 3.11 mi | 6406-2 | 2740-7 | 527-1 | 6241 | 2687 | 512 |
| 40K | 3.10 mi | 6389+17 | 2734+6 | 526+1 | 5827 | 2539 | 494 |
| Finish(26.22 mi) | 1.37 mi | 6385+4 | 2732+2 | 526 | 5962 | 2604 | 506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6420
Females
2745
F25-29
527
5K→10K
3.1 - 6.2 mi
Overall
6344
Females
2695
F25-29
520
10K→15K
6.2 - 9.3 mi
Overall
6420
Females
2745
F25-29
527
15K→20K
9.3 - 12.4 mi
Overall
6434
Females
2752
F25-29
527
20K→25K
12.4 - 15.5 mi
Overall
5971
Females
2490
F25-29
489
25K→30K
15.5 - 18.6 mi
Overall
6353
Females
2734
F25-29
524
30K→35K
18.6 - 21.8 mi
Overall
6241
Females
2687
F25-29
512
35K→40K
21.8 - 24.9 mi
Overall
5827
Females
2539
F25-29
494
40K→Finish
24.9 - 26.2 mi
Overall
5962
Females
2604
F25-29
506
Passing Analysis
No position changes recorded for this athlete.
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