Sarah Ernst
Minneapolis, MN
Bib: 4170 F 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:39 | 3.11 mi | 29:59 | 9:39 | - | |
10K | 59:18 | 9:33 | 3.10 mi | 29:19 | 9:26 | -0:13 | |
15K | 1:28:38 | 9:31 | 3.11 mi | 29:20 | 9:26 | 0:00 | |
20K | 1:57:48 | 9:29 | 3.11 mi | 29:10 | 9:23 | -0:03 | |
25K | 2:27:08 | 9:28 | 3.10 mi | 29:20 | 9:26 | +0:03 | |
30K | 2:56:22 | 9:28 | 3.11 mi | 29:14 | 9:25 | -0:01 | |
35K | 3:26:07 | 9:29 | 3.11 mi | 29:45 | 9:35 | +0:10 | |
40K | 3:56:44 | 9:31 | 3.10 mi | 30:37 | 9:51 | +0:16 | |
Finish(26.22 mi) | 4:08:25 | 9:29 | 1.37 mi | 11:41 | 8:34 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:29 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
1:10:05
28% of race
Time at Steady Pace
2:58:20
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3801 | 1258 | 168 | 3387 | 1049 | 147 |
| 10K | 3.10 mi | 3647+154 | 1184+74 | 163+5 | 3534 | 1128 | 151 |
| 15K | 3.11 mi | 3554+93 | 1132+52 | 156+7 | 3387 | 1049 | 147 |
| 20K | 3.11 mi | 3492+62 | 1096+36 | 149+7 | 3343 | 1032 | 140 |
| 25K | 3.10 mi | 3302+190 | 1022+74 | 136+13 | 2856 | 849 | 118 |
| 30K | 3.11 mi | 3063+239 | 940+82 | 126+10 | 2295 | 677 | 102 |
| 35K | 3.11 mi | 2775+288 | 845+95 | 118+8 | 1697 | 498 | 78 |
| 40K | 3.10 mi | 2495+280 | 759+86 | 108+10 | 1649 | 531 | 76 |
| Finish(26.22 mi) | 1.37 mi | 2387+108 | 729+30 | 106+2 | 1136 | 341 | 50 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3387
Females
1049
F20-24
147
5K→10K
3.1 - 6.2 mi
Overall
3534
Females
1128
F20-24
151
10K→15K
6.2 - 9.3 mi
Overall
3387
Females
1049
F20-24
147
15K→20K
9.3 - 12.4 mi
Overall
3343
Females
1032
F20-24
140
20K→25K
12.4 - 15.5 mi
Overall
2856
Females
849
F20-24
118
25K→30K
15.5 - 18.6 mi
Overall
2295
Females
677
F20-24
102
30K→35K
18.6 - 21.8 mi
Overall
1697
Females
498
F20-24
78
35K→40K
21.8 - 24.9 mi
Overall
1649
Females
531
F20-24
76
40K→Finish
24.9 - 26.2 mi
Overall
1136
Females
341
F20-24
50
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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