Claire Emery
Roseville, MN
Bib: 4169 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:31 | 10:28 | 3.11 mi | 32:31 | 10:28 | - | |
10K | 1:04:28 | 10:22 | 3.10 mi | 31:57 | 10:17 | -0:11 | |
15K | 1:36:16 | 10:20 | 3.11 mi | 31:48 | 10:14 | -0:03 | |
20K | 2:07:21 | 10:15 | 3.11 mi | 31:05 | 10:00 | -0:14 | |
25K | 2:38:56 | 10:14 | 3.10 mi | 31:35 | 10:10 | +0:10 | |
30K | 3:11:33 | 10:17 | 3.11 mi | 32:37 | 10:30 | +0:20 | |
35K | 3:45:00 | 10:21 | 3.11 mi | 33:27 | 10:46 | +0:16 | |
40K | 4:17:47 | 10:22 | 3.10 mi | 32:47 | 10:33 | -0:13 | |
Finish(26.22 mi) | 4:32:45 | 10:25 | 1.37 mi | 14:58 | 10:58 | +0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:25 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
3:11:33
70% of race
Time at Steady Pace
1:21:12
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4953 | 1868 | 382 | 4485 | 1600 | 352 |
| 10K | 3.10 mi | 4801+152 | 1773+95 | 372+10 | 4707 | 1722 | 363 |
| 15K | 3.11 mi | 4684+117 | 1712+61 | 364+8 | 4485 | 1600 | 352 |
| 20K | 3.11 mi | 4520+164 | 1615+97 | 347+17 | 4165 | 1441 | 315 |
| 25K | 3.10 mi | 4301+219 | 1511+104 | 325+22 | 3690 | 1230 | 270 |
| 30K | 3.11 mi | 4114+187 | 1435+76 | 309+16 | 3444 | 1214 | 259 |
| 35K | 3.11 mi | 3883+231 | 1350+85 | 295+14 | 2825 | 1007 | 224 |
| 40K | 3.10 mi | 3619+264 | 1262+88 | 269+26 | 2265 | 808 | 183 |
| Finish(26.22 mi) | 1.37 mi | 3628-9 | 1279-17 | 272-3 | 3814 | 1594 | 347 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4485
Females
1600
F25-29
352
5K→10K
3.1 - 6.2 mi
Overall
4707
Females
1722
F25-29
363
10K→15K
6.2 - 9.3 mi
Overall
4485
Females
1600
F25-29
352
15K→20K
9.3 - 12.4 mi
Overall
4165
Females
1441
F25-29
315
20K→25K
12.4 - 15.5 mi
Overall
3690
Females
1230
F25-29
270
25K→30K
15.5 - 18.6 mi
Overall
3444
Females
1214
F25-29
259
30K→35K
18.6 - 21.8 mi
Overall
2825
Females
1007
F25-29
224
35K→40K
21.8 - 24.9 mi
Overall
2265
Females
808
F25-29
183
40K→Finish
24.9 - 26.2 mi
Overall
3814
Females
1594
F25-29
347
Passing Analysis
No position changes recorded for this athlete.
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