Benjamin Kissling
Inver Grove Heights, MN
Bib: 4166 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:14 | 3.11 mi | 31:48 | 10:14 | - | |
10K | 1:02:18 | 10:02 | 3.10 mi | 30:30 | 9:49 | -0:25 | |
15K | 1:32:59 | 9:59 | 3.11 mi | 30:41 | 9:53 | +0:04 | |
20K | 2:03:11 | 9:55 | 3.11 mi | 30:12 | 9:43 | -0:10 | |
25K | 2:34:36 | 9:57 | 3.10 mi | 31:25 | 10:07 | +0:24 | |
30K | 3:07:19 | 10:03 | 3.11 mi | 32:43 | 10:32 | +0:25 | |
35K | 3:43:20 | 10:16 | 3.11 mi | 36:01 | 11:36 | +1:04 | |
40K | 4:21:44 | 10:32 | 3.10 mi | 38:24 | 12:22 | +0:46 | |
Finish(26.22 mi) | 4:37:48 | 10:36 | 1.37 mi | 16:04 | 11:47 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:36 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
30:12
11% of race
Time at Steady Pace
2:37:07
57% of race
Time at Slower Pace
1:30:29
33% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4599 | 2909 | 477 | 4006 | 2659 | 435 |
| 10K | 3.10 mi | 4327+272 | 2801+108 | 456+21 | 4073 | 2680 | 437 |
| 15K | 3.11 mi | 4209+118 | 2750+51 | 449+7 | 4006 | 2659 | 435 |
| 20K | 3.11 mi | 4089+120 | 2690+60 | 440+9 | 3792 | 2528 | 400 |
| 25K | 3.10 mi | 3951+138 | 2617+73 | 427+13 | 3629 | 2417 | 390 |
| 30K | 3.11 mi | 3820+131 | 2532+85 | 410+17 | 3486 | 2240 | 361 |
| 35K | 3.11 mi | 3774+46 | 2473+59 | 403+7 | 3607 | 2207 | 372 |
| 40K | 3.10 mi | 3810-36 | 2455+18 | 407-4 | 3969 | 2326 | 401 |
| Finish(26.22 mi) | 1.37 mi | 3868-58 | 2469-14 | 409-2 | 4669 | 2666 | 430 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4006
Males
2659
M35-39
435
5K→10K
3.1 - 6.2 mi
Overall
4073
Males
2680
M35-39
437
10K→15K
6.2 - 9.3 mi
Overall
4006
Males
2659
M35-39
435
15K→20K
9.3 - 12.4 mi
Overall
3792
Males
2528
M35-39
400
20K→25K
12.4 - 15.5 mi
Overall
3629
Males
2417
M35-39
390
25K→30K
15.5 - 18.6 mi
Overall
3486
Males
2240
M35-39
361
30K→35K
18.6 - 21.8 mi
Overall
3607
Males
2207
M35-39
372
35K→40K
21.8 - 24.9 mi
Overall
3969
Males
2326
M35-39
401
40K→Finish
24.9 - 26.2 mi
Overall
4669
Males
2666
M35-39
430
Passing Analysis
No position changes recorded for this athlete.
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