Aaron Nyquist
Minneapolis, MN
Bib: 4165 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:28 | 3.11 mi | 32:32 | 10:28 | - | |
10K | 1:04:11 | 10:20 | 3.10 mi | 31:39 | 10:11 | -0:17 | |
15K | 1:36:17 | 10:20 | 3.11 mi | 32:06 | 10:20 | +0:09 | |
20K | 2:07:54 | 10:18 | 3.11 mi | 31:37 | 10:11 | -0:09 | |
25K | 2:40:08 | 10:19 | 3.10 mi | 32:14 | 10:22 | +0:11 | |
30K | 3:14:08 | 10:25 | 3.11 mi | 34:00 | 10:57 | +0:35 | |
35K | 3:50:01 | 10:35 | 3.11 mi | 35:53 | 11:33 | +0:36 | |
40K | 4:27:12 | 10:45 | 3.10 mi | 37:11 | 11:58 | +0:25 | |
Finish(26.22 mi) | 4:42:01 | 10:46 | 1.37 mi | 14:49 | 10:52 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:46 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
3:28:57
74% of race
Time at Steady Pace
1:13:04
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4961 | 3079 | 502 | 4602 | 2929 | 481 |
| 10K | 3.10 mi | 4731+230 | 2986+93 | 486+16 | 4580 | 2921 | 478 |
| 15K | 3.11 mi | 4686+45 | 2963+23 | 484+2 | 4602 | 2929 | 481 |
| 20K | 3.11 mi | 4597+89 | 2922+41 | 476+8 | 4382 | 2816 | 462 |
| 25K | 3.10 mi | 4427+170 | 2836+86 | 466+10 | 3929 | 2574 | 421 |
| 30K | 3.11 mi | 4317+110 | 2752+84 | 452+14 | 3929 | 2484 | 400 |
| 35K | 3.11 mi | 4203+114 | 2673+79 | 436+16 | 3569 | 2187 | 365 |
| 40K | 3.10 mi | 4101+102 | 2596+77 | 424+12 | 3585 | 2132 | 361 |
| Finish(26.22 mi) | 1.37 mi | 4081+20 | 2574+22 | 422+2 | 3687 | 2137 | 359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4602
Males
2929
M35-39
481
5K→10K
3.1 - 6.2 mi
Overall
4580
Males
2921
M35-39
478
10K→15K
6.2 - 9.3 mi
Overall
4602
Males
2929
M35-39
481
15K→20K
9.3 - 12.4 mi
Overall
4382
Males
2816
M35-39
462
20K→25K
12.4 - 15.5 mi
Overall
3929
Males
2574
M35-39
421
25K→30K
15.5 - 18.6 mi
Overall
3929
Males
2484
M35-39
400
30K→35K
18.6 - 21.8 mi
Overall
3569
Males
2187
M35-39
365
35K→40K
21.8 - 24.9 mi
Overall
3585
Males
2132
M35-39
361
40K→Finish
24.9 - 26.2 mi
Overall
3687
Males
2137
M35-39
359
Passing Analysis
No position changes recorded for this athlete.
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