Sarah Von Ruden
Maple Grove, MN
Bib: 4161 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:42 | 3.11 mi | 30:09 | 9:42 | - | |
10K | 1:00:38 | 9:45 | 3.10 mi | 30:29 | 9:49 | +0:07 | |
15K | 1:31:17 | 9:48 | 3.11 mi | 30:39 | 9:52 | +0:03 | |
20K | 2:01:57 | 9:49 | 3.11 mi | 30:40 | 9:52 | 0:00 | |
25K | 2:33:50 | 9:54 | 3.10 mi | 31:53 | 10:16 | +0:24 | |
30K | 3:06:00 | 9:59 | 3.11 mi | 32:10 | 10:21 | +0:05 | |
35K | 3:39:34 | 10:06 | 3.11 mi | 33:34 | 10:48 | +0:27 | |
40K | 4:12:43 | 10:10 | 3.10 mi | 33:09 | 10:40 | -0:08 | |
Finish(26.22 mi) | 4:25:37 | 10:08 | 1.37 mi | 12:54 | 9:27 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:08 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
3:18:54
75% of race
Time at Steady Pace
1:06:43
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3865 | 1287 | 207 | 3992 | 1331 | 219 |
| 10K | 3.10 mi | 3959-94 | 1329-42 | 217-10 | 4065 | 1384 | 223 |
| 15K | 3.11 mi | 3969-10 | 1329 | 219-2 | 3992 | 1331 | 219 |
| 20K | 3.11 mi | 3934+35 | 1309+20 | 212+7 | 3979 | 1346 | 223 |
| 25K | 3.10 mi | 3898+36 | 1306+3 | 213-1 | 3789 | 1277 | 206 |
| 30K | 3.11 mi | 3736+162 | 1252+54 | 205+8 | 3288 | 1134 | 182 |
| 35K | 3.11 mi | 3585+151 | 1208+44 | 197+8 | 2870 | 1029 | 170 |
| 40K | 3.10 mi | 3366+219 | 1144+64 | 187+10 | 2386 | 869 | 142 |
| Finish(26.22 mi) | 1.37 mi | 3277+89 | 1122+22 | 183+4 | 2062 | 724 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3992
Females
1331
F35-39
219
5K→10K
3.1 - 6.2 mi
Overall
4065
Females
1384
F35-39
223
10K→15K
6.2 - 9.3 mi
Overall
3992
Females
1331
F35-39
219
15K→20K
9.3 - 12.4 mi
Overall
3979
Females
1346
F35-39
223
20K→25K
12.4 - 15.5 mi
Overall
3789
Females
1277
F35-39
206
25K→30K
15.5 - 18.6 mi
Overall
3288
Females
1134
F35-39
182
30K→35K
18.6 - 21.8 mi
Overall
2870
Females
1029
F35-39
170
35K→40K
21.8 - 24.9 mi
Overall
2386
Females
869
F35-39
142
40K→Finish
24.9 - 26.2 mi
Overall
2062
Females
724
F35-39
126
Passing Analysis
No position changes recorded for this athlete.
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