Gwen Thomas
Fargo, ND
Bib: 4153 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:33 | 3.11 mi | 29:41 | 9:33 | - | |
10K | 1:00:05 | 9:40 | 3.10 mi | 30:24 | 9:47 | +0:14 | |
15K | 1:30:28 | 9:42 | 3.11 mi | 30:23 | 9:47 | 0:00 | |
20K | 2:00:35 | 9:42 | 3.11 mi | 30:07 | 9:42 | -0:05 | |
25K | 2:31:35 | 9:45 | 3.10 mi | 31:00 | 9:59 | +0:17 | |
30K | 3:02:39 | 9:48 | 3.11 mi | 31:04 | 10:00 | +0:01 | |
35K | 3:34:21 | 9:51 | 3.11 mi | 31:42 | 10:12 | +0:12 | |
40K | 4:05:40 | 9:53 | 3.10 mi | 31:19 | 10:05 | -0:07 | |
Finish(26.22 mi) | 4:19:45 | 9:55 | 1.37 mi | 14:05 | 10:20 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
9:55 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
3:02:39
70% of race
Time at Steady Pace
1:17:06
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3620 | 1172 | 91 | 3846 | 1257 | 92 |
| 10K | 3.10 mi | 3839-219 | 1271-99 | 94-3 | 4020 | 1359 | 103 |
| 15K | 3.11 mi | 3827+12 | 1261+10 | 93+1 | 3846 | 1257 | 92 |
| 20K | 3.11 mi | 3785+42 | 1239+22 | 93 | 3741 | 1229 | 95 |
| 25K | 3.10 mi | 3668+117 | 1194+45 | 88+5 | 3461 | 1117 | 86 |
| 30K | 3.11 mi | 3515+153 | 1147+47 | 85+3 | 2908 | 943 | 75 |
| 35K | 3.11 mi | 3276+239 | 1072+75 | 82+3 | 2280 | 755 | 56 |
| 40K | 3.10 mi | 2985+291 | 980+92 | 72+10 | 1820 | 606 | 41 |
| Finish(26.22 mi) | 1.37 mi | 2962+23 | 980 | 70+2 | 3057 | 1220 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3846
Females
1257
F45-49
92
5K→10K
3.1 - 6.2 mi
Overall
4020
Females
1359
F45-49
103
10K→15K
6.2 - 9.3 mi
Overall
3846
Females
1257
F45-49
92
15K→20K
9.3 - 12.4 mi
Overall
3741
Females
1229
F45-49
95
20K→25K
12.4 - 15.5 mi
Overall
3461
Females
1117
F45-49
86
25K→30K
15.5 - 18.6 mi
Overall
2908
Females
943
F45-49
75
30K→35K
18.6 - 21.8 mi
Overall
2280
Females
755
F45-49
56
35K→40K
21.8 - 24.9 mi
Overall
1820
Females
606
F45-49
41
40K→Finish
24.9 - 26.2 mi
Overall
3057
Females
1220
F45-49
90
Passing Analysis
No position changes recorded for this athlete.
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